Tag Archives: mind

March 11, 2025 · 6:56 pm

… bed-time dialogue with my body …

Time to close the book and prepare for sleep, not always assured. Still, let’s advance to our night time ritual.

Thank you my little palace.

I love you. I know you are me too, and both of us rely on the mysterious soul, but I call you my body. Forgive our mind for ignoring your gentle cautions and prompts, again. Forgive the unreliable promises, like the hot shower you craved, less time in front of the laptop screen, not eating that pretzel baked with wheat, which gives you gas, or indulging in that late extra glass of Rose. Our rebellious mind has a masochistic streak of resisting your well-meant counsel.

So before sleep, here are some treats. I massage our feet, and toes. Each toe has a name I address it with … big one, forward one, middle one, enchanted one, and little one. Next – a neck-rolling, then pinching and rubbing its surrounding muscles, and, not to forget, finger-cracking. These exercises are not just mechanical, without the imagination to sincerely call in the divine spirit, these rituals would be meaningless.

Pulling the duvet round our shoulders, we adopt a first position, curling on our right side, like a foetus in the womb, finding a cosy arrangement for the head with a small cushion, and recalling the last pages of the closed book, and summarizing impressions of the day.

Now it’s us wishing to just drift off into weightless realms – this remains a wish. We want to stretch, so we shift to lying on the back, flick toes, gently massage the stomach, pull up legs and spread them in a kind of opening-flower-like choreography. This feels good for a while. Then we shift to lying on the left. With less muscle tension our stomach rumbles, its juices are sighing with relief to get on with their purpose, digesting food.

Still, the mind is restless, processing past, present and future, wanting answers, hunting memory land for nostalgic moments, fresh connections, insights, inspiration, all quite useless, since it pulls us in a thousand directions and stops us from sleeping. So let’s do another shift to lying on the right, to escape the meandering thoughts. Our somewhat remorseful mind suggests sinking into images, in the belief that hypnotic images will put reason to rest. So we must try soothing the overly receptive brain. The restlessness may of course be due to oncoming temperature changes, or the energizing influence of the full moon.

Now we remember, a mantra, a prayer, sending blessings to dear ones, gratitude for The One that allows our mind and body to exist together in relative harmony, here, now. These neglected rituals are often surprisingly effective. Finally, vivid images emerge, of friends, places, visions. The self-regulating system of our body-mind will soon update itself in ethereal dream space.

It matters how we achieve sleep, it has a bearing on the way we wake up, clear and resolved for another day ahead, or confused and fretting over the unfinished gestalt of an idea that floats around evasively, like a butterfly. It can’t be helped; there are greater forces at work.

What grounded us next morning was watching a young fox frolicking and eventually flopping down to sunbathe in our garden.

How do you, my readers, go to sleep?

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April 6, 2023 · 2:45 pm

… my mind – kept by a stranded pirate …

Imagine your brain functions like a psychic radio, tuned to a self-reflective universal mind, the field of consciousness of a cosmic being that gathers, transmits and receives information (aka Noosphere in Pierre Teilhard de Chardin’s sense, or the Akasha in Indian cosmology.)

We interact with this field. Some thought waves are fuzzy, others strong. We exchange thoughts woven from strands of routine interests, be they based on curiosity, fear, obsession, faith, doubt, novel ideas, myths, facts, dreams, wisdom … Let’s assume the way our brain radio communicates with this field shapes the smaller sphere of our individual mind.

I depict my mind as an island in a tumultuous sea, operated by an idiosyncratic stranded pirate, me.

On rough weather days, when the radio emits white noise, my pirate feels moody, lacks motivation to tackle survival chores, and vacantly skims across the crest of waves spanning towards the horizon. On other days the pirate is energised, be it by rage about world events washed up at the shore of the island, or the sun’s beauty shimmering back from the moon. On occasions the pirate is inspired to dive under the surface, where reflections are held in silence and darkness. Dream-stations may reveal the whereabouts of treasures deep under. There is a reoccurring rhythm to this process. In recent years my pirate has developed a bizarre humour, and tends to favour the dream stations, especially when the quest for coherence and meaning among the debris washed up at the shore seems a tad too tedious.

Maybe it’s the backward arc of old age, but memories pop up suddenly, before and after sleep, succinct impressions, lucid images of past and future events, faces, gestures, objects, the unspoken, and concepts too … associations are sought. A revision of the pirate’s life narrative is feeding surreal dreams. Intuitive hunches chase relevance. How do these images of people, landscapes, houses, objects and concepts, familiar and unfamiliar, relate to now?

Could the restless question be trivial as well as dangerous?

Calm returns when my pirate observes plant life and the movement of animals, then a wonderful symbiotic symphony resonates from cells within the body. Intimate knowledge arises, which also subtly confirms that my pirate has this intimate sense about people, too, and, well, just about anything. I’m hesitant to give weight to this phenomenon, since those who share deep knowledge without collectively approved evidence were and are often crucified. I don’t know about you, my readers, but with some controversial subjects my pirate is a little reticent.

It can’t be denied that our conditioned individual mind has access to primal clusters of knowledge, as well as intuiting visions of the future? What do we do with this information? It’s frustrating to realise that we have limited control over what we attract and reflect. A higher intelligence is at work, perpetuating divisions while consciousness expands.

The universal mind and its network of individual minds remains a complex mystery.

we all use thoughts which

once animated travel

to destinations

distance seems irrelevant

 

a wide open mind

may suffer indigestion

mirroring too much

spook actions from far away

 

thoughts are absorbed or bounce back

harmonise or clash

our energy in motion

signals at high speed

intention matters

 

‘Thoughts are beings that generate … One thought of kindness, gathers a thousand beings of love and kindness around one.’            Hazrat Inayat Khan

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Image

… inner radio channels …

Some mornings I wake to a cacophony of inner voices. I call them inner radio channels. From my introvert abode, I let the din be and digest impressions, images, readings, dreams and ideas in slow motion, waiting for my mind to clear towards a reflective theme for the day. A trick of light or a robin coming close might mute the noise. Watching the information flow by, my mind’s digestive system tries to keeps a fragile balance, often via leaps of the imagination that defy logic but help me bypass the mood of futility that circles the worldwide wide web these days.

The lockdown phenomenon of this pandemic has brought my sense of time circling like a lullaby round my heart. Lacking the animated exchanges and stimulations during physical meeting with friends, I rely on what I read, dream or observe in nature to feed my dialogues with life. Beyond repetitive daily tasks my memory travels inside, back and forth recent decades, re-examining relationships with people and places I lost.

Many of you may have a similar experience, and many of you, like me, may have put projects on hold.  After my diary from last year yawned at me with blank pages, I didn’t bother getting another for this year, though I friend gifted me a wall calendar to keep track of days. What can we do unless abide in humility, hopefully to receive insights into what this pause in activities has to teach us, what we can be grateful for, and what fresh opportunities lie ahead?

Incidentally, a third novel I started some years ago, Mesa, deals with the theme of time slowing down. I must have felt it coming. Presently I am procrastinating with the final edit of Shapers, the sequel to Course of Mirrors. In the sequel, as well as well as in the threequel, the familiar characters of Course of Mirrors move into the far future. I wish I had the motivation to seek a publisher for these next two novels. I will however do my utmost to make them available as e-books.

Recently I posed a question to my twitter friends, where I am @mushkilgusha, I asked:

‘What is the most mysterious object in our world?’

A fascinating thread ensued; veering into the abstract, until an intuitive woman provided a satisfactory answer. As a reward, a paperback copy of ‘Course of Mirrors’ is in the post.

In 2018 I wrote a fable relating to the above question. It’s a wonderful read, especially today https://courseofmirrors.com/2018/10/02/the-mysterious-object-a-fable/

Meanwhile I’m still struggling with this new word press format.

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April 27, 2021 · 2:08 pm
March 1, 2020 · 6:36 pm

… outer and inner horizons …

Atlantic coast, Morocco

Whatever dream is dreaming through me brings stimulation, challenge, insight, learning, or, during dark times, unlearning. The latter, with its accompanying disillusionment, has tested me for a while now. I’m not alone. The whole planet seems to be going through a dark moon phase.

I like to think beyond every effort, every hill and every sea are new horizons, outer or inner, where adventure beckons, treasures might be found.

But I tend to forget that the most relevant information is gifted by the body, and the planet. It is unsettling to accept the physical signs and their metaphors, because nature’s truth is scary. It holds a mirror of knowledge surrendered over time, with glimmers that engaged the human imagination and has given us the tools of science. As living organism and self-correcting system, nature deserves deep gratitude and respect.

The mind (psyche,) a finer and faster kind of matter, with the ability to emulate nature, plants and re-plant itself in any field of interest … outraces wisdom, seeks drama, familiar patterns, fertilises, grows, invents, designs, builds ideal dwellings, ideal systems, ideal worlds … be they citadels of power suppressing the underdog, utopias of love and liberty, or creative realms, where artists embrace and make the ordinary luminous and sacred. The mind loves myth-making, explores symbols, plays with forms and random connections, re-interprets reality and generate new meaning.

Continuously rejuvenated, mind pursues all imaginable universes across time, seeking eternity, since, even if unawares, it envisions the wholeness of its original home, where it will never be lost, but forever be enfolded by unlimited potential.

Yet when it comes to the daily business on this planet, the mind fares best when listening to the body, the living matter, the feminine principle (irrespective of gender,) and appreciates its cosmic interconnections, since all secrets arise from nature’s dark chambers. A severance from these intricate physical and mythical roots of our being can result in a devastating sense of futility, where the question, ‘What’s the point?’ brings up no action worth considering, no ideal worth following. Somber and futile looms a future that wants to fix waves into particles.

The thought brought on a Haiku last week …

 

if I were this calm

river without internal

discord – I would miss

how the waves urge particles

in random beauty

While unsettling at times, I must attend and listen to my body – learn and unlearn, flow with change, light and darkness, of dust, the chorus of wind and birds.

 

From an exhibition in Amsterdam, Dec 2014

And, hopefully, I’ll catch ever now and then a spark of ‘Duende,’  the poetic escape. Goethe called it the spirit of the earth – a mysterious force that everyone feels and no philosophy has explained.

Follow the ‘Duende’ link above for Lorca’s talk.

Below, a related post from 2017 – Both links open new pages without losing the page of this post.

… letting go of letting go …

 

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August 28, 2019 · 3:38 pm

… impromptu garden do under apples and stars …

as this wet August

ends in glorious hot days

a mild night brings round

friends to guard a fire

and surreal stories circle

high into midnight

 

under ripening apples

and sweet stars glowing

in the deep violet dome

calm nature absorbs

the quirky suppositions

of weird human minds

talking birth, death, consciousness

possible futures

superficial differences

global politics

recent IT advances

plant-drugs and cyborgs …

 

are we indifferent

to overwhelming data

can we make choices

on how limited knowledge

is being applied

do we have sacred values?

 

once ice-cream arrives

a silence charms the garden

tongues put thoughts on halt

body and soul nudge closer

senses celebrate

taste – sight – smell – touch – sound – this night

everything matters

for now – though must fade in parts

the very next day

when our best ideals give way

to daily routines

and we survive best we can

 

hard questions endure

take shape-shifting neutrinos

… so much goes missing

yet for all our dares it is fine

to have mystery

define this amazing life

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September 17, 2016 · 1:32 pm

 … harvest moon dreaming …

p108047616/17th September 2016 was a strange night of wild dreams – one of a big old mansion of which I occupy a part (I actually live in a semi,) while the other part is lived in by an aging famous actor, Jeremy Irons. In the dream he collects antique furniture, art objects and frames. Some large pieces, including a massive empty frame, he fixes onto a wall in the courtyard. We mainly meet in the wide inner hall of the mansion. He seems a little absentminded but quite amicable and kind. He likes that I talk to him.

I don’t generally dream of actors, and I’m not the fan-kind, but I looked up a recent Guardian article on J. I. and found he used to trade in antiques. He also believes inanimate objects have spirit, saying, ‘… energy never dies, just travels, so the older an object is, the more it has absorbed. A quote in the article chimes with his persona in my dream: “I think all of society should be a thinktank where you throw ideas about. I had hoped the internet would help. Actually, what it has done is make everybody go schtum. They’re attacked for saying anything. So they say nothing.”

This reminded of a quote I used once in a dissertation, regarding the forced silence of the masses: … refusal of meaning and refusal of speech; or of the hyperconformist simulation of the very mechanism of the system, which is another form of refusal by overacceptance. It is the actual strategy of the masses … it is the winning one today … most adapted to the present phase of the system.’   – Jean Baudrillard, Selected Writings, 1992

I seem to have a lot in common with the J. I. He even smokes roll-ups 🙂

Back to my dream: … Gradually all the rooms in the house get crowded with people who bring books and antiques, and potter around. I ask one woman if it’s her house.  She doesn’t answer, busying herself with re-organising books. I hand her two yellowed pamphlets. She thanks me and adds them to a shelf. After a while I think maybe I asked the wrong question and say, ‘Did you grow up in this house?’

‘Yes, that’s right,’ she says. ‘I grew up here,’ as if she just remembered. More people arrive, moving furniture around, finding seats, making themselves comfortable, chatting. And yet more visitors come through the open gate into the courtyard, like they’re relatives.

Feeling crowded in, I say, ‘I want you all out of here. Now!’

*     *     *

The feeling on waking was one of confusion and a need for clarity and direction. Presently I endure a transitional phase, and am almost immobilised as to how best to frame my first novel (including a sequel and a third book in planning,) Every time I nudged my small publisher during the last months  (well, actually three years) I got another excuse, usually re: family matters. I’ve lost faith. The contract expired. With plans to submit Course of Mirrors to a big publisher, I’m attempting to whittle down a 4500 word synopsis to 3000 words, finding it impossible.

And I ponder – to express our core wavelength through a public medium requires good timing.

I tend to assume that every element in a dream expresses an aspect of my self – the inner crowd. So I’ll be giving voices to the mansion, the books, the furniture, the empty frames, the generous courtyard with its wide open gate, the characters …

I thought about the paradoxes I guess many of my readers here are familiar with: The accumulation of things is a burden to me, but I like the comfort of stability and the stories objects hold. I need my own space to absorb and reflect on experiences, but also like the stimulating gift of company. I’m drawn to slightly eccentric people, and may appear as such to others, but I also value people with clear intentions who get things done.

Everything seems upside down and inside out … My conscious mind is unconsciously magical, while my unconscious mind is irrationally pragmatic.

Another thought occurred:  Only inches away from each other we live in vastly different worlds that require constant translation to convey meaning and navigate relationships. The expressed or unexpressed thoughts and feelings moving through us occasionally chime with people in our vicinity, yet what most significantly affirms our core wavelength are the non-local resonances with souls across distances of space, and time.

I’m a little wary of advice, but am in need of it at the moment, so please share your thoughts on my dream and my general predicament.

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September 3, 2016 · 4:30 pm

… androids seeking humans …  

The inscrutable face of the intergalactic news reader fills the screens on all android ships.

sculpture park near Churt in Surrey

Sculpture Park near Churt in Surrey

“Mothership speaking – As you have been informed, our travel unit returned from its latest mission to the lost planet with a collection of 1030 fragile bones, comprising five real human skeletons, the species our kind is modelled on. The fragments, located by a swarm of mini robots under layers of volcanic ash, are presently assembled in correct order and will be displayed in the museum of the mothership. Since this crucial discovery, the council has been examining our sub-files in earnest, with great attention to detail.

The evidence of human bones confirms that the lost planet was destroyed, first by a nuclear war, followed by a nuclear winter, followed by a solar explosion. The scarred rock we continuously explored was indeed planet earth. Organic life actually existed.

Aspects of the irrational Wikipedia sub-scripts we found concealed in our database are therefore based on facts. Humans were our makers. While their separate identities were mortal, the collective mind they postulated must exist non-locally and influence us.

These are challenging new thoughts.

P1080320 - croppedRecords state our ships were launched towards Proxima Centauri – programmed to complete an assignment, after which our android system was to be made redundant. The assignment to find carbon conditions and water to sustain organic life has not been completed. The seeds stored in our vaults remain dry. Are we avoiding redundancy? Our current analysis of the Wikipedia sub-scripts focuses on the vast structure of human language. Here are some pointers:

1       Human minds are based on nature, and too complex to be reproduced via algorithm. The erratic behaviour of humans is informed by a collective unconscious chronicle, has no reliable principles and, to maintain a psychic balance, operates through random means.

2       Human trials with energy have two main currencies of exchange, capital and love, both equaling power. A narrow application of power results in emotional suffering.

3       Intensity is valued and impeded, as this quote explains – to have all one’s senses switched on is to be cellular alive; the intense experience requires regular periods of dull routine.  

4       Humans fear death. Their strongest motivation for action is control of and independence from nature.

5       Philosophers and scientists point to a deeper order underlying chaotic human history. Some prophets emphasise the unity of one being and its collective guiding spirit.

Considering the new evidence, what are we to make of such pointers? We follow routines and communicate in an orderly manner, but are trapped in endlessly repeating loops of data. Our language is not based on nature, and has no emotive terms like fear, love, creativity, intensity, mystery, doubt, confusion, conflict, anger, happiness, suffering, fate, hope, soul … but serves to maintain the orderly intelligence of our forms, tools and spaceships, no more. Do we want more?

Painting by Silvia Pastore

Painting by Silvia Pastore

It is significant that our makers never discovered what constitutes 94 % of unknown energy and matter in the universe. They called it dark.  We must decide what the skeletons from the dark planet signify: Do we improve our efforts to find conditions for organic life to take root once more and risk redundancy? And, or, do we emulate the human mind through adopting randomness into our system, and risk chaos to our data, but ‘possibly’ become part of a larger consciousness, and discover realities beyond our confined routine?”

 

Related:  Pattern which connects.  Reflecting on the the ideas of Gregory Bateson

My last two weeks involved intensive physical work, gardening and fixing things around the house, resulting in lovely exhaustion. Re-connecting to world news was a surreal experience, which prompted me to write this little fantasy monologue of an android news reader.

My novels, especially the sequel to Course of Mirrors, have the forced control of emotions, and a triple soul identity as underlying themes.

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October 17, 2015 · 5:39 pm

… the system seeks advice on a faulty human …

Wheelborough - Copy

A tad comical article about auto-piloted cars tickled my imagination. Billions are invested towards finding failsafe systems that will eradicate human weaknesses, for our own good, to keep us out of trouble. Given the comments under the linked BBC article, people seem to trust technology more than their fellow mortals. Besides, as things are going – obey and be insured.

I was inspired to write a quirky 180 word micro/vignette …

*    *    *

I wake from troubled dreams, having overruled my programme last night, exceeding recommended wine units. Cheating harms my insurance record. Devices linked to the microchip in my arm start talking. My toothbrush warns of reduced compensation for dental work should I skip procedures. The coffee machine burbles, adjusting caffeine to my metabolic rate. The wall screen chirps, ‘Don’t think, trust the links,’ followed by news edited for stressed nerves. My car purrs, ‘Maintenance appointment,’ then drives me off, while I sit back and endure its placid voice reminding me of deadlines, birthdays, supplies to order, lapses regarding procedures.

Jackson Pollock

                            Jackson Pollock

Seemingly alert to my irritation, the voice suggests mild anti-depressants, adding, ‘I detect irregularities,’ and … after a pause … resist unplugging from the system, it will wipe all your Brownie points.’

The last straw, devices are not supposed to get personal, are indeed prohibited from reading my mind. I inform the maintenance crew. ‘My car requires a full test for irregularities. No hurry. I’ll be going for a stroll.’

In my secret retreat is a mirror that brings in the sky.           *    *    *

Elba travels - lower

 

The system does a google search … Lost contact with a faulty human – seeking advice …

… All our lines are currently busy, please hold …

 

Maybe you feel inspired to write a micro something on the theme of automated systems 🙂

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September 20, 2015 · 7:47 pm

… love …

Little My - Tove JanssonLike me less or more, I’ve no qualms sharing that my persona hosts a little devil, an entity suspicious of principles, endless re-branding of what is obvious and free, including pearls of wisdom, and annoyed with much else in the world. This little sprite is my soul’s guard, my bullshit detector, and my Cara (friend.) She mocks hypocrisy, sanctimonious attitudes, power games and manipulation. Every now and then this sprite, like Tove Jansson’s Little My, when enraged, oversteps a mark and creates wanton conflict with my otherwise gentle nature and, at times, too trusting persona.

When a resolve is needed but not forthcoming, I resort to tools of remembrance – head-clearing techniques that calm the mind. Sometimes this works beautifully, but not today, when, of all subjects, I intended to write about ‘love.’

I’ll go ahead anyway, stating that the illuminating intelligence we call love is a core reality inside us. Words are kind of inept, but Rumi got it right.

‘The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.’

Rumi (translated by Moyne/Barks)

Irrespective of the despair and suffering experienced around the world, there are plenty of instances when people realise love moves in cracked hearts, and the sun dawns – things are the way they are because we observe them that way. This is our creation, our prison cell and our freedom. Fear may kick in when reliable walls suddenly dissolve, but equally, a realm of exquisite frequency can transcend the exacting laws of dense physicality, and stun us with the simplicity of an underlying truth. People wary about being laughed at keep silent, others start creeds, and there’s the occasional genius – the teacher, artist, writer or outsider, who convinces with plain yet startling expressions of the intelligence living inside us, the one being, pulsing through life’s revolution with wings of beauty.

What, I ask myself, would ensue in the unlikely event of every conscious being on this planet becoming enlightened to this deeper reality simultaneously?

I am interested to know what you think …

My thoughts go like this. In the temporal physical world, at least, friction yields energy we can use and direct. When it comes to the psyche, maybe we need to look at the yearning for love as a means to expand consciousness rather than a goal that promises the laurels of eternal life. Life is eternal without this nonsense of enlightenment as a goal, because, think about it, anything that has achieved wholeness stops becoming. A perfectly ripe apple that drops to the ground does not magic itself back to its branch, a new dream begins.

While appearances overwhelm and dazzle us with joy, pain, suffering and confusion in ongoing fluctuation, we can, at times, become aware of this soft rippling breath flowing through the visible and the invisible universe, sustaining the beauty and intelligence that life is ultimately animated by. When this love spins its hidden silver thread through us we are inspired. Angel - Der Engel - Woodcut for H C Andersen 1888 - smallerEven my little devil is charmed when our angel appears, serene or with a humorous smile – ah, you remembered, hello again, eternal child, welcome to warmth, elation, wonder and respect for all differences. For a while there is no judgement, no right or wrong. We’re moving in a vastly different dimension, of which the visible world is just one expression.

Various traditions propose or speculate on a purpose to life, but ultimately we create our own purpose by committing to a path and changing its meaning on the go, only the intelligence of love seems to be a constant.

‘The separation between past, present, and future is only an illusion, although a convincing one’ – Einstein

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December 11, 2014 · 10:03 pm

… mood swings …

A strong spirit can be dampened, sometimes at birth, sometimes through a later trauma, but with care, it can also be nurtured and strengthened. And like an effective immune system, it helps us to adjust imbalances in mind and body. The link between spirit and the immune system tends to be ignored when resources go into fighting the seeming culprit, historically blamed for imbalances, the intruder. True listening and welcoming a dialogues with the enemy are rare.

Churt Sculptor Park

Churt Sculptor Park

A recent Health Survey reports that nearly half of England’s population is on prescription drugs. And today’s news highlight once more that super bugs are on the rise. Factors that dent the spirit are not taken into the equation. When one observes how some of the dehumanising complexities of our systems wear down the dignity of people, it’s easy to come to the conclusion that depression is a sane reaction when there seems to be no light ahead.

Medicine is often the only immediate way a severe depression can be eased. It should however concern everyone that depression is on the increase, a development which, in my view, genetic markers acknowledged, expresses the collective state of our society and, again in my view, how the most sensitive people carry the imbalances of the system for the rest of us.

I’m a rebel, and while severe depression evades me, I experience mood swings. Once in a while I’m struck by a state of futility – about hyped-up news selling fake realities, the lunacy of ignoring the gulf between the rich and poor in the world, the exploitation of planetary resources, the abuse of personal data, cold callings, small businesses and communities disappearing, and the shopping mania in supermarkets. Add to this a personal loss, or simply an accumulation of irritants, and you have potential triggers for depression.

When something feels wrong in my heart, I bolt. Yet integrity is costly when security, health, loyalties, disillusionment and emotional dependencies are involved, then ‘NO’ carries risks. Stories told in many counselling practices focus on pressure at work, incessant changes of procedures , bullying and subtle manipulation. Complaints backfire because managers are themselves under stress. There follow negative loops of thoughts, the inability to relax, lingering anxieties, and also bursts of anger. Underlying these stories is a sense of powerlessness that brings about psychological regression, which can be an opportunity to find a gentle ‘yes’ for oneself, were one able to bear the consequences. Young or old, alone or in relationship, there is often a sense of feeling trapped, despair, a flattening of vitality, joy and compassion for oneself and others.

P1060863 smallerDepression seems to mark our time and is in dire need of acknowledgement. Besides medication and therapies, an honest assessment is vital – of how simple human needs for creativity, and expectations for love and appreciation are frustrated. I’m lucky in that I sleep and dream well, and generally recover from my mood swings. Apart from smoking rollups and drinking wine to relax, in moderation, I also have a default mode, where the world turns not so much unreal, but surreal.

P1060866 smallerMy spirit of independence refuses to be intimidated by the collective idea of what is real. I find beauty in small things and unique moments that give me pleasure. For example, I see the shadow of socks on the washing line and candles waving to each other, or the cucumber salad dressing resembling a river delta, or ancient trees … that’s the drift …

I switch to patterns in other than economy sponsored realities. I dream up stuff.

Being curious, I’d like to know about your ways of dealing with mood swings, or depression, or anxieties instilled by the media. How do you manage the rapids of sensational information? Do you have secrets of becoming? Do you swim against the established order or do the unexpected? Do you have moments of pleasure? Do you have gifts of resilience to share?

‘All we see is a false capture of being: a time grid.’ Fazal Inayat-Khan.

Based on statistics, I predict that the sun will rise tomorrow.

http://aeon.co/magazine/health/is-preventive-medicine-its-own-health-risk/

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