A strong spirit can be dampened, sometimes at birth, sometimes through a later trauma, but with care, it can also be nurtured and strengthened. And like an effective immune system, it helps us to adjust imbalances in mind and body. The link between spirit and the immune system tends to be ignored when resources go into fighting the seeming culprit, historically blamed for imbalances, the intruder. True listening and welcoming a dialogues with the enemy are rare.
A recent Health Survey reports that nearly half of England’s population is on prescription drugs. And today’s news highlight once more that super bugs are on the rise. Factors that dent the spirit are not taken into the equation. When one observes how some of the dehumanising complexities of our systems wear down the dignity of people, it’s easy to come to the conclusion that depression is a sane reaction when there seems to be no light ahead.
Medicine is often the only immediate way a severe depression can be eased. It should however concern everyone that depression is on the increase, a development which, in my view, genetic markers acknowledged, expresses the collective state of our society and, again in my view, how the most sensitive people carry the imbalances of the system for the rest of us.
I’m a rebel, and while severe depression evades me, I experience mood swings. Once in a while I’m struck by a state of futility – about hyped-up news selling fake realities, the lunacy of ignoring the gulf between the rich and poor in the world, the exploitation of planetary resources, the abuse of personal data, cold callings, small businesses and communities disappearing, and the shopping mania in supermarkets. Add to this a personal loss, or simply an accumulation of irritants, and you have potential triggers for depression.
When something feels wrong in my heart, I bolt. Yet integrity is costly when security, health, loyalties, disillusionment and emotional dependencies are involved, then ‘NO’ carries risks. Stories told in many counselling practices focus on pressure at work, incessant changes of procedures , bullying and subtle manipulation. Complaints backfire because managers are themselves under stress. There follow negative loops of thoughts, the inability to relax, lingering anxieties, and also bursts of anger. Underlying these stories is a sense of powerlessness that brings about psychological regression, which can be an opportunity to find a gentle ‘yes’ for oneself, were one able to bear the consequences. Young or old, alone or in relationship, there is often a sense of feeling trapped, despair, a flattening of vitality, joy and compassion for oneself and others.
Depression seems to mark our time and is in dire need of acknowledgement. Besides medication and therapies, an honest assessment is vital – of how simple human needs for creativity, and expectations for love and appreciation are frustrated. I’m lucky in that I sleep and dream well, and generally recover from my mood swings. Apart from smoking rollups and drinking wine to relax, in moderation, I also have a default mode, where the world turns not so much unreal, but surreal.
My spirit of independence refuses to be intimidated by the collective idea of what is real. I find beauty in small things and unique moments that give me pleasure. For example, I see the shadow of socks on the washing line and candles waving to each other, or the cucumber salad dressing resembling a river delta, or ancient trees … that’s the drift …
I switch to patterns in other than economy sponsored realities. I dream up stuff.
Being curious, I’d like to know about your ways of dealing with mood swings, or depression, or anxieties instilled by the media. How do you manage the rapids of sensational information? Do you have secrets of becoming? Do you swim against the established order or do the unexpected? Do you have moments of pleasure? Do you have gifts of resilience to share?
‘All we see is a false capture of being: a time grid.’ Fazal Inayat-Khan.
Based on statistics, I predict that the sun will rise tomorrow.