Tag Archives: consciousness

… speed – falling upwards into spatial & temporal bewilderment …

Always keen to bridge and connect seemingly unrelated intellectual territories, I tend to dip into essays of poet-philosophers and cultural theorists stacked near my bed.

Paul Virilio’s ‘Open Sky’ is a recent addition, translated by Julie Rose in 1997. Not an easy read, but the analysis of the social destruction wrought by modern technologies of communication and surveillance drew me in. The last chapter, Escape Velocity, relates a striking experience by Buzz Aldrin during the Apollo 11 mission. I share it here, within a short excerpt from the chapter, curious to discover what my readers make of it:

… Inflated to fill the dimensions of the world’s space, the time of the present world flashes us a glimpse on our screens of another regime of temporality … Outrageously puffed up by all the commotion of our communication technology, the perpetual present suddenly serves to illuminate duration. Reproducing the alternation between night and the solar day that once organised our ephemerides, the endless day of the reception of events produces an instantaneous lighting of reality that leaves the customary importance of the successive nature of facts in the shade; factual sequences little by little lose their mnemonic value …

… In his memoirs of the first moon landing, Buzz Aldrin in his own way confirms this disqualification of sunlight. Listen to what he has to say from the surface of the night star:

‘The light is also weird. Since there’s no atmosphere, the phenomenon of refraction disappears, so much so that you go directly from total shadow into sunlight, without any transition. When I hold my hand out to stick it in the light, you’d think I was crossing the barrier to another dimension.’

It is as though, for the astronaut, shadow and light were two new dimensions, inasmuch as any kind of transition no longer exists for him. The loss of the phenomena of atmospheric refraction produces a different perception of reality …

Virilio draws a comparison to a similar loss for earthlings … the different degree of illumination which, before the invention of electricity, still marked the hours of the day or the days of the year has become of diminished importance. Under the indirect light from screens and other control centres of the transmission of events, the time of chronological succession evaporates, paving the way for the instantaneous exposure time as harsh as that floodlighting of which Aldrin tells us:

‘On the moon, the sun shines on us like a gigantic spotlight.

All three astronauts of the Apollo 11 mission had problems after their return to earth. Spatial and temporal disorientation are not easily reconciled with one’s reality identification. Virilio writes … as for Aldrin, after two nervous breakdowns, several detoxification treatments for alcohol abuse and a divorce, he was to wind up in a psychiatric ward.

Struck by Aldrin’s experience, I thought about the increased screen time, especially now so many of us engage in since the corona virus changed our rhythm of interaction with nature, local environments, family, friends, and the wider world.

I first pondered the cultural implications of the digital advent during  a mid-1990s film degree as a mature student. For those interested – my post from 2018 gives a flavour of my dissertation – click here for ‘Body Electric- – it’s worth a visit.

John Wheeler came up with the idea of the universe as self-observing system (being.) Light travels at 186 000 miles per second. When we look into deep space we are seeing galaxies over ten billion years old. In that sense everything we see is in a past, which our observing consciousness creates. So I ask myself what realities do we envision during this surreal corona time, individually and collectively?

Is Paul Virilio’s bleak vision justified? Is the hyper centre of present time becoming the sole reference axis of worldwide activity? Is the individual of the scientific age, with diminished positional reference, losing the capacity to experience him/herself at the centre of energy?

Click here for an article from the Frieze magazine.

And if you’re brave, read this fascinating & sobering interview of Paul Virilio by Caroline Dumoucel.

Or – can we create enough pockets of stillness to counter the acceleration of the fall upwards, of progress propaganda, and instead re-connect to body, earth and roots?

P. S. All links in the post open a new window.

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… a dream of being in the dark …

How to reconcile moments of pure beauty and light our restless world offers, with the heavy darkness of human ignorance? How is it the guiding spirit that is shining through everything so often escapes the unseeing eye? Is it our wounded hearts, or our anxious busy thoughts that prevent spontaneous being?  Many of us like twilight, the dawn, the dusk, mist, where darkness and light do not negate but enhance each other. They mingle. As friends do, or lovers.  Twilight is poetry in motion.

And what, you may ask, does she mean by the guiding spirit that shines through everything. It’s a core in me that connects to the one soul-being I belong to, the only self I really know. And while I’m not enlightened, I do experience timeless moments, glimpses into the sixth dimension, nodal points around which the fiction of my existence is woven.

The other day, my long-ridiculed romantic fool tossed out these lines:

like tiny cherubs

white butterflies loop across

green teeming canvas

thou – sweet silent mystery

do you sense me sigh

when the cold moon-rock rises

as luminous globe – hello dear ones lost in time – your intense living – is forever part of me

‘Long live the dead because we live in them.’  …  Clarice Lispector, A Breath of Life

When there is no other near to share such paradoxical quickening with, I may call on those who enriched my life but are no longer present. I adore the moon, the ancient chunk of earth, reflecting and making tolerable the blinding beams of the sun, granting us poetry and symbolic language.

That night I had a dream and remembered its last facet … I’m floating through a soft, vibrant darkness. A small voice says, ‘You’re the light, look again.’ Sure enough, I spot the outline of a building and bright points, like glittering stars. A series of scenes unfolds, which brings clarity to a puzzling questions. Darkness holds memories, visions and vital knowledge, though it requires trust in the guiding spirit as a mode of orientation. Insights are shy; they wait to be found.

Nature, being energy manifested in slow motion, breathes life into countless rhythms and tunes from the recorded symphonic sounds of the universe – to continuously re-animate the one being of eternal life. Yet we humans, who pride ourselves in aiding this process with heightened consciousness, are increasingly busy destroying the homeostasis life depends on. Can a virus offer a long enough pause for the powers in charge to acknowledge this self-destructive madness? Below anger, I feel the deep sadness, the spiritual starvation, an unfulfilled longing for meaning, for being worthwhile, accepted and loved.

I sense a change of mood in the collective mind, a call for change. Upfront are manic voices using the language of warfare against the invisible enemy – let’s control it – defeat I – kill it – get on top of it. I feel this kind of rhetoric misses the point entirely.

In Sept. 2012 I did a blog post on the unseen stuff.

We must see things fresh, not through tired ideas our establishments bank on, that destroy nature’s homeostasis and spill imbalances into cultures too poor to afford resistance. I say – let our children and young people decide what’s worth living for?

 ‘A day, whether six or seven years ago or whether six thousand years ago, is just as near to the present as yesterday. Why?  Because all time is contained in now.’   – Meister Eckhart

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… there is a place …

Imagine a circle of people, 20 to 40, adding their voices to the drone and tune of a reed organ, repeatedly singing a phrase for an hour, or longer, with short intervals when the organ’s tune breaks into musical improvisations, only to return to the melody and phrase. In the end the sound slows and fades, leaving the echo of your voice as an indispensable part of all voices.

Then imagine a deep silence.

One of many musical tunings my spiritual Sufi friend created went with these words:

There is a place of beauty –

There is a place of peace –

There is a place of harmony –

In me

Before you grunt at the sheer illusion of such place, consider the evocation of beauty, peace and harmony as an ideal, a means –  not a goal – a means towards the hub of the mill, where the grain is ground to flour in a process of transformation.

Musical tunings are regular events among Sufi friends. Their rhythmic repeating, with or without words, produces a trance-like state in participants – not aiming at escape, but at a homecoming. Fazal Inayat-Khan’s teachings broke rules, exceeded conventions. While honouring the value of traditional methods, he introduced  contemporary phrases, like the one above, and responded to his audience with spirited musical improvisations.

The purpose of such events is remembrance of the Self, or the One. In traditional Zikr it would be Allah, God, though in strict Islamic circles music is not allowed.

I occasionally play and sing the above tune on my reed organ, especially when distressing incidents happen around the world and I have a need to tune mind and body. The place of beauty, peace and harmony only exists in the imagination, as a timeless inner realm, a state where duality co-exists, a state of unknowing, where the spirit of eternal potential lingers.

For me these group events were profoundly renewing. The body, my temporary home, became a tuning fork brought into resonance with the ground and the marrow of my bones. Suffused with consciousness, any mind-chatter merged with the yearning sounds, and my atoms realigned in new constellations.

A darker cover for my novel I wish I had used.

Intention does not bring us to this uncharted and unmeasured inner place. And even glimpsing a truth flashing from there may shock the angels in us. Catching such truth can happen equally through other means … nature, art, dance, literature, drugs, breath work, praying, guided imagery, computer programming, psalm singing, sport, silence, fasting, dreams, etc., but resonance is needed, and a deep desire for truth must lurk in the heart.

While practices towards this ungraspable inner realm may have repetitive elements, the place is never repeated but ever fresh. It is where the breath of life pulses, just not at our timescale.

Returning from the inner realm to the contemporary flow of time, we get on with life. Yet such deep memories remains and will respond to a sincere recall, where we detect once more how matter is revealed in its essence and shine. For the psyche this is gold. This inner place shows that while we embody birth and death, light and darkness, good and bad, past and future, in true essence we are pure consciousness.

To remain grounded and prevent the fate of Icarus, I tolerate the company of my little devils.

My angels like it so, agreeing that while the obscure company I keep makes living complex, painful, a challenge, it also makes existence more interesting for that, and aids the psyche’s expansion of consciousness.

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… embracing the messy soul …

I hesitated posting this, since a deep sadness resurfaced and took hold of me while pondering Soul and Spirit. What’s the point, why exist, to what end? I asked this as a child, having been shown horrendous images in the wake of the Second World War, meant as shock treatment in my German primary school during the 1950’s. A poem I wrote about this experience I still don’t feel confident to share. I turned iconoclast, explored philosophies, religions, myths, literature, searched for exceptional minds, and resisted prescribed beliefs in favour of direct experience.

In my twenties I turned to images and their symbolic power, until a numinous event in Israel reunited me with language, literature, poetry, and science. I studied too many subjects to bore you with, at my own expense, none for economic advantage. I did meet exceptional people, including mystics, yet my question, like a spell, kept birthing more questions.

Disheartened, yet fascinated by our manic mechanistic Zeitgeist, I adopted a transpersonal view, letting things unfold until decisions fell into place. With each intuitive choice, energy for action met me half way and helped me succeed with many projects. This included workshops on dreams and myth, and the wonderful Parent Link programme I helped get on the road, all about reflective listening and the language we use. Unfortunately this parent and school-supported project received no support from the Government. Still, at times I felt I was making beneficial contributions to society.  Of late, no new question has arrived to kick off a renaissance in my poetic imagination, or shed light on the collective mood of futility, which seems to confirm the scientific view that reality is determined by numbers.

Battered, but not beaten, I honour my core resolves: that everything physical is en-souled and resonates with everything else in the universe. And that consciousness, with the potential for symbolic awareness in humans, creates innumerable realities we co-create in ever new forms.

Arthur Rackman – Twilight

Soul and Spirit have become terms relegated to poetry. Some traditions hold them to be interchangeable and interdependent, akin to the Eastern concept of Yin and Yang. In this sense the feminine and masculine principles (mentioned below) reside in women and men alike, that is, their receptive and active and qualities work in each of us. Certain myths simplified and distorted this truth, which now asserts itself with fresh understandings regarding the psychological identification with gender.

“When I say the feminine, I don’t mean gender. I mean the feminine principle that is living—or suppressed—in both men and women.”  Marion Woodman

Observing the political debates around the globe, I notice a similar narrow power dictum in entrenched wars for control, which conjure up the quarrel of parents that drive children to hide in the broom cupboard.

I understand SOUL (Psyche) as pure consciousness, self-sufficient. Yet once identified with impressions of the physical world –  soul becomes the vessel. We talk of soul shining through eyes, through nature, or as immanent presence pervading matter. Consider body, mother, growth, loss, suffering, receptivity, attachment, memory, meaning, imagination, mystery, intuition, aesthetics, melancholy, yearning, endurance, constrictions, chaos, bliss … One may associate Soul with Eros, energy, the cosmos, planets, moon, beauty, stars, history, identity, myths, time, space, past, darkness, the unconscious, unpredictability, and the female principle (Anima) inviting spirit for input and direction.

SPIRIT, to me, is like a wind of light carrying seeds of information to recipient vessels, conscious or unconscious, singular or universal. Humans interpret this information, wisely or not. We talk of actions as spirited, fiery, determined, energetic, contradictory, passionate, always moving and changing. We talk of people driven by principles, for good or bad, or, frankly, being possessed. Spirit aligns with order and ideals, again, for good or bad. Add the relentless drive for perfection which aims, in some traditions, for transcendence, seeking the divine not in the messy psyche, but only in abstract spheres beyond matter. We associate Spirit with logos, will, action, speed, the sun, innovation, reason, light, the male principle (Animus,) and future visions … welcomed by the soul.

Mothers – Käthe Kollwitz

Torn between spiritual heights and visions, and the dark depth of the collective psyche, my initial therapy training with Roberto Assagioli’s Psychosynthesis impressed me with an undeniable necessity: The higher we rise the deeper we’re called to descend into the murky shadow of ourselves and our collective inheritance. Gripped then, once again, by the deep sadness I felt as a child in the face of human suffering, I cried for days. The work began, with my own unconscious, with individuals and groups. But nearly 35 years on, I feel yet again despair that the knowledge gained about the psyche is not wider applied. The abuse of people, especially women and children, and the planet itself, continues in the name of the power principle and progress, as does the resistance to acknowledge and heal personal and collective grief. It’s so much more convenient to blame an enemy.

I had the privilege to meet a remarkable Sufi teacher, Fazal Inayat-Khan, and the community of his students during the mid 1970’s. As the grandson of the saintly Hazrat Inayat Khan, Fazal developed his grandfather’s message in passionate, spontaneous and radical modern ways. One of his sayings: ‘Answers are dead, questions are alive,’ gave perspective to my existential query. For him, fragile egos behind the mask of their persona needed strengthening before the Self could become conscious. He orchestrated intense workshops during which the shadow aspects of our personalities were exposed. Each event was followed by a tender and humorous process of debriefing. He taught me to forgive myself, to be kind to myself. He died much too young in 1990. The copyright to hundreds of Fazal’s pioneering talks is held by the present Sufi Way, so his deep mystical insights must wait for another day. While I was co-editing Heart of a Sufi, reminiscences gathered from his students, we were limited to a few quotes and one inspired poem, Qalandar, which I hope to share some time.

Explanations aim to reassure, but knowing the limits of reason, I search for metaphors, symbols, poetry in words and images to make my fleeting insights graspable, as lonely as they stand, and as totally irrelevant as they may be to others. Still, it’s a lovely surprise when readers explore the archives here, or read my quest novel, ‘Course of Mirrors,’ which defies genres.

Turbulent times call for intuitive introspection, though sifting through the avalanche of information available is probably the great task we must master in this present decade. When lame slogans and bitter opinions are shouted with animosity across the media, our conscience is severely tested.

What we call good and bad coexists in the psyche. If you’ve read Ursula Le Guin’s Wizard of Earthsea Saga, you may recall the poignant moment when the protagonist realises that he and his shadow opponent share a secret name. For that instant their identities merge as one.

Among great thinkers of recent decades who influenced my thoughts, I often return to Stanislav Grof, Gregory Bateson, C. G. Jung, and the people who honoured and expanded Jung’s brilliant insights, among them Esther Harding, Marie-Louise v. Franz, Marion Woodman, James Hillman, Anthony Stevens and many others who further explored the Psyche in relation to the inner work of individuation, that is – learning to hold the tension of opposites towards realising the balance of a universal underlying wholeness. Archetypal forces inspire, overpower, or dull us to sleepwalk into tragedies. We, with our humble egos can take on our small responsibility; each individual serves as a bridge, and an interface.

‘Matrignosis’ is a rich site by Jean Raffa, who explores Jung’s ideas with helpful guidance.

Related: Cartography of the Psyche, with a link to Stanislav Grof’s talk on the psychology of the future.

And my cheeky post about the ego – give the poor ego a break.

To conclude, a rare excerpt of thoughts on metaphysics from Hazrat Inayat Khan, shared with his students between 1915- 1920:

Maya Deren – Meshes of the Afternoon

The Experience of the Soul through the Spirit …

The soul has two different sides and two different experiences. One side is the experience with the mind and the body, the other side is the experience of the spirit. The former is called the outer experience, the latter the inner experience. The nature of the soul is like glass, transparent, and when one side of the glass is covered it becomes a mirror. So the soul becomes a mirror in which the outer experiences are reflected when the other side is covered. That is why, however greatly blessed a person may be with the outer knowledge, he is not necessarily gifted with the inner knowledge. Therefore, in order to attain to the inner knowledge the Sufi covers the other side of the soul, that its mirror part may face the spirit instead of the outer world. As soon as is able to accomplish this he receives inspirations and revelations.

There are people who are by nature intuitive, or who are called psychic or clairvoyant by nature. It is accounted for by the other side of their soul naturally facing the spirit within. One may call them extraordinary, or exceptional, but not mystical, for the mystic does not desire that position. He, by concentration and meditation, gains such mastery that he can cover the soul from without to take the reflection within, and that he can cover the soul from within when he requires the reflection from the outer world to its full extent. Balance is desirable, and mastery is the goal to be attained.

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… old thinking, new thinking …

We mostly think through conventional forms and givens, for practical reasons, while another way of thinking embraces invisible and unknown dynamics via intuition – like the seeming particle/wave paradox in quantum mechanics, where a local particle also exists as a non-local wave. The two perceptions can potentially mingle creatively, but, notably in times of social uncertainty, they clash, and fewer people maintain the ability to tolerate negative capability.

The way autocratic opinions over divisive issues are sensationalised by some tabloids, sends my thoughts flitting through the mutable and nuanced zones of shadow lands. I write the glut of absurdities off my chest, only to delete the drafts, not having the talent or guts for the iconoclastic fun Marina Hyde pours into her articles for the Guardian.

The tit for tat race of opposing interest groups that blame, attack and counter attack each other eludes any balanced comprehension of events. Opportunists, generously funded, like to whip up the chaos for their own benefit. Fertile ground for tyrants. This will go on until the churning oceans calm and offer deeper reflections.

My early education was unremarkable, but I fondly recall a few teachers who made space for ambivalence, encouraging us to question everything and value respectful, if inconclusive, debates. Glib opinions and self-righteousness were mocked and laughed at.

In the early seventies, doing a short apprenticeship with a small Dutch advertising firm in London, we had weekly meetings, where ideas, no matter how crazy, were explored. Every person working in the building was asked to the table, including caterers and cleaners. This inspirational seedbed sparked successful projects and maintained a motivated team.

Decades later, during a part time stretch at Social Services, policy makers introduced a new computer programme for tick-box client assessments, a software developed without involving the people who were meant to use it – us. Sparing you the specifics of this nonsensical scheme, the nightmare in its wake resulted in multiple nervous breakdowns by employees. Since I had a private psychotherapy practice I escaped the hell and resigned.

A relentless trend towards greater efficiency continued despite loud social backlash. Over and over I listened to the stories of my stressed clients suffering from the overbearing changes in public institutions and private companies. The forced procedures insulted the intelligence of workers, who felt the stupidity and pain of it all in their guts, as did I. The harmful effect on mental health, family life, education, small traders and community venues … is ongoing.

Recently I re-read a 1970s lecture by my Sufi teacher, Fazal Inayat Khan – Old Thinking, New Thinking – also used as title of a small collection of his controversial talks, published in 1979 by Harper & Row. Some of Fazal’s students insisted on this publication. He reluctantly agreed. I’ll share here a few notions that struck me form the lecture, Old Thinking, New Thinking:

The end of real is false, while the greatest false is real.

The real is about form, the false (non-evidenced) is about essence. Fazal addressed two qualitative different ways of thinking, both beneficial if used in the right time and context. Those supporting form and tradition set out to protect stability, whereas those who seek essence knock over the stable towards the freedom of the unknown. Imaginative people, including scientists and artists, tend to overshoot crumbling realities.

The sad logic of power driven politicians is to manipulate social anxieties by promising simple fixes to allay feelings of uncertainty. In such times people tends to grope towards old thinking, to what can be predicted and depended upon, thus moving away from the immeasurable independence of anything beyond facts.

Old thinking relies on valid knowledge; however, to apply this knowledge intelligently requires new thinking, so essence can find expression once more.

Old thinking will bring achievement, notwithstanding that without new thinking it will have achieved nothing. Traditions wedded to established forms exemplify old thinking. Yet for a tradition to remain sincere and dynamic new thinking is required.

In other words, only what changes stays functional. Much as we dislike it, life could not continue if it were not for the transient growth and death phases of nature. The same applies to cycles that call for the expansion of consciousness.

How is one to value both form and essence in complex times and stay sane? No way around it, we must suffer the anguish of holding the tension between static knowledge and intuition in our hearts. Not easy. Perhaps because I experienced the 1960s new thinking surge, any leaps of goodwill from young people still brings tears to my eyes. I’m interested in everything. I’m interested in bridging divides. I even occasionally delight being in the spirit zone, with the effortless flow of things. (A Zen concept)

Deep, maybe very deep down, every one of us knows the bliss of being in the zone.

Old thinking is a sorting process – new thinking is a melting process

Old thinking is a claim – new thinking is an aim …               Fazal Inayat Khan

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… taming …

Everything alive is curious, humans excel in this trait. When meeting up with something we haven’t come across we ask … is it worth knowing: is it important, useful, is it friend or foe? Getting to know something is a kind of taming. We energise what we tame, and attempt to exert control over it, be it elements, animals, people, or ideas. Then again, when for innumerable reasons, which include changing priorities or attitudes, interest fades; we withdraw our energy from what we tamed.

Take this vat. Not having held water for some time – its wood shriveled.

a dried-up vessel

lacking its soulful function

becomes an icon

an exquisite memory

or inspiration

where in beauty of decay

new dreams incubate

as nature’s purpose rotates

 

Getting older sparks such contemplation, and the reassurance that a formidable self-regulating force is in charge of life – nature and its cycles of birth, death and rebirth.

Despite every greedy effort to control nature, there is ample proof it will only work for life if we honour the spirit behind the delicate interdependencies of its cyclic system, which in its wisdom continuously expands the consciousness of the one and only being.

‘Stop acting so small. You are the universe in ecstatic motion.’ Jalāl ad-Dīn Muhammad Rūmī

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… breath – elements – purification – relaxation …

We’re first forced to catch our breath when the umbilical cord is cut. In that instant the lungs must exchange liquid for air. Some wise midwives promote, when appropriate, not to cut the cord immediately, but allow time to soften the transition for the infant and enable a gentle new bonding with mother.

Once separated, we’re alone, but if welcome and made to feel safe we hardly pay attention to our breath unless its rhythm is upset, usually through physical strain, excess tension, anxiety, or unresolved anger and resentment.

I wrote shortly about breath before, in the context of bio-rhythms. If this interests, here’s the link.

With this post I’ll share a practice I’m presently in need of myself,  a conscious breathing ritual with a focus on the elements of earth, water, fire, air – and the subtle element of ether. The easy-to-learn sequence, aided by concentration and imagination, bestows relaxation and renewed energy. Parallels to this practice can be found in ancient spiritual traditions. The Sufi version below is thought to derive from Greek mystery schools. Unlike some forced breathing techniques, it is safe to use alone.

A purifying practice of breathing through the elements. Repeat the breath for each element five times  and  allow the colour to suffuse your cells …

EARTH … imagine the colour yellow (like desert dunes, or wheat fields)

Breathe in through the nose – count four

Pause one count

Exhale through nose – count six – imagine a horizontal spreading movement.

WATER … imagine a blue-green colour (like a lagoon or a river)

Breathe in through the nose –count four

Pause one count

Exhale through mouth – count eight – imagine a downward flowing movement

FIRE … imagine a golden red colour (like a sunset, or a flame)

Breathe in through the mouth – count four

Pause one count

Exhale through nose – count ten – imagine an upwards rising movement

AIR … imagine a transparent blue colour (like a pale sky)

Breathe in through the mouth – count four

Pause one count

Exhale through mouth – count eight – imagine a dispersing movement

ETHER (optional)

Image a transparent mauve colour

Breathe in through nose – count four

Pause one count

Exhale through nose – count twelve

To ground your energy, return once more to the earth-breath. You may want to ignore the counting for the out-breaths, to begin with. The basic idea is to allow more time for breathing out, until the body naturally draws in a new breath.

*    *    *   To expand the imagination, here some more notes in relation to the elements:

The Earth Element
The early Christian hermits, living alone in the desert, used to concentrate on the earth’s magnetism as a way of restoring their vitality during long vigils. Native American elders have said that the loss of a sense of relationship and communion with the earth is the main cause of psychological and physical imbalances. Standing or sitting, feel like a tree with roots extending firmly and deeply into the earth. Feel the strength and magnetism of the earth. Breathe in through the nose and out through the nose, not forcing the breath.

Imagine drawing healing power through the soles of your feet (if standing) or the bottom of your spine (if sitting). You may have felt the healing power of the earth in your feet while walking barefoot outdoors or in your hands when working in a garden. Try to sense a subtle reality, a crystalline lattice-like structure, behind the denser aspects of the physical plane. The earth is not a singular organism, but is part of its solar system and part of a galaxy …

As you exhale, release your tiredness, disharmony and agitation. Now concentrate on the magnetic field of your body, similar to that of a magnet. Feel as though you are aligning your own field to the magnetic field of the earth, the way that iron filings align around a magnet. When magnetic power is weak, the iron filings are in disarray. When the power is strong, the filings align in symmetric, harmonic patterns.

The Water Element
The breath of the water element brings a sense of flow, of vitality and purity, and helps unleash creativity. It is also useful in breaking free from habitual thinking patterns, and flowing around obstacles rather than hitting them head on. Breathe in through the nose and out through the mouth. You might imagine yourself immersed in a mountain stream. Feel the drops of water penetrating your cells, dripping off of your fingertips. Feel water reaching your chest and heart, helping to loosen any tightness and obstruction there. Feel energized and renewed, again focussing on those parts of the body that are in need of healing, and those that lack life energy and vibrancy. Concentrate on the purity of a crystal clear lake or stream, high up in the mountains. Let yourself become the water, and let the qualities of purity, life energy and power flow into your immediate environment.

The Fire Element                                                                                                                                               The breath of the fire element is a quickening. It sparks inspiration and is useful when you feel drowsy and dull. Breath in through the mouth, hold the breath for a moment and then breathe out through the nose. On the inhalation, imagine fanning a fire in your solar plexus. Purse your lips and draw in a thin stream of air. As you draw in, visualize the embers of the fire glowing. Then hold the breath momentarily and bring your attention to a few inches above the solar plexus. Exhale through the heart, imagining that you are radiating golden sunlight.

On the inhalation, evoke your aspirations; your desire to be authentic; to make your life meaningful and worthwhile; to stand up for what you believe in. On the exhalation, radiate light as if from a miniature sun in your heart. Subject your self-doubt, cynicism, addictive patterns or resentments to the fire. Avoid making pledges you won’t keep. Simply clarify your intention and allow the purification process, instead of using will power to change things.

The Air Element
Breathe in through the mouth and out through the mouth. The breath of the air element relates to freedom, ecstasy and transcendence. Imagine yourself like an eagle perched high on a mountain. Feel the wind ruffling your feathers, blowing through all your pores. Feel the coolness and freshness of the air. Soar upwards on the currents of air. On the inhalation, feel yourself buoyant and free, like a zephyr crossing a lake and lifting upwards. On the exhalation, allow yourself to reach out beyond the boundaries of the body. Let your being disperse with the wind, and let your consciousness reach out into the cosmos. Enjoy a sense of vastness and, if it helps, visualize vast landscapes, such as a mountain, canyon, or the starry night sky.

*    *    *   After you completed the purification breaths, reflect upon the effect of the elements taken together. Separately each of the breaths emphasizes different forces and qualities in our being, together they bring about a sense of wholeness. According to your own affinities, you may feel the need to place more emphasis on one or another element in order to attain greater balance.

For me this is the WATER breath.

Also – I admit I frequently fall asleep to this … consciousness is wherever consciousness is placed, and what travels on our breath travels either mindlessly or with intention.

 ‘Thoughts are beings that generate … One thought of kindness gathers a thousand beings of love and kindness around one.’  – Hazrat Inayat Khan

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Mystical experiences & J. B Priestley’s Dream

Numerous children, if not all, bring along an openness that allows them a peek through the chinks in the veils that cover ordinary reality. Sudden insights, call them special, spiritual, paranormal, transpersonal, mystical, timeless, ecstasy of oneness … dreams … experiences that make no sense to a rational adult and may evoke fear of the unconscious. Sooner or later children may learn that a vivid imagination, as it is often called, brings no rewards and is of no solid use in a world geared to material respectability and control.

To have one’s experience belittled is humiliating. A child may react with rebellion, remain silent, or learn to deal with contradiction. At worst, the door will be shut against random revelations and curiosity about anything unfamiliar. This is a great pity, since a whole range of dimensions remain untranslated. Fortunately there are those who refuse to have their imagination squashed, who find a medium to hold and share encounters that do not fit prevailing assumptions, concepts of reality or theories of time.

They are truth-seekers – artists, writers, musicians, painters, dancers, physicists, biologists, astronomers, mathematicians, inventors, mystics … people with a passion to re-discover realities beyond appearances from multiple perspectives, including deeply personal ones. In short, anyone adventurous enough to explore the jungle of diverse interests, the way inner and outer truths mysteriously mirror each other and spark mystical consciousness. But since the boundaries between light and darkness are porous, one is always well advised to hold one’s balance, like a skilled martial art practitioner.

Having listened over decades to thousands of client stories, I haven’t yet met anyone who hasn’t shared (often for the first time) a near-forgotten mystical experience. Such experiences are the best kept secret nobody dares to talk about. For fear of ridicule, we let the poets speak for us.

‘To see the world in a grain of sand, and to see heaven in a wild flower, hold infinity in the palm of your hands, and eternity in an hour.– William Blake

Take heart, it is possible to find words, like J B Priestley, to convey the indescribable …

Drawing by Douglas Fenton

I dreamt I was standing at the top of a very high tower, alone, looking down upon the myriads of birds flying in one direction; every kind of bird was there, all the birds in the world. It was a noble sight, this vast aerial river of birds.

But now, in some mysterious fashion the gear was changed, and the time speeded up, so that I saw generations of birds, watched them break their shells, flutter into life, mate, weaken, falter and die. Wings grew only to crumble; bodies were sleek and then, in a flash, bled and shrivelled; and death struck everywhere at every second. What was the use of all this blind struggle towards life, this eager trying of wings, this hurried mating, this flight and surge, all this gigantic meaningless biological effort?

As I stared down, seeming to see every creature’s ignoble little history almost at a glance, I felt sick at heart. It would be better if not one of them, if not one of us at all, had been born, if the struggle ceased forever. I stood on my tower, still alone, desperately unhappy.

But now the gear was changed again, and time went faster still, and it was rushing by at such a rate, that the birds could not show any movement, but were like an enormous plain sown with feathers. But, along this plain, flickering through the bodies themselves, there now passed a sort of white flame, trembling, dancing, then hurrying on; as soon as I saw it I knew that this white flame was life itself, the very quintessence of being; and then it came to me, in a rocket-burst of ecstasy, that nothing mattered, nothing could ever matter, because nothing else was real but this quivering and hurrying lambency of beings.

Birds, people or creatures not yet shaped and coloured, all were of no account except so as this flame of life travelled through them. It left nothing to mourn over behind it; what I had thought of as tragedy was mere emptiness or a shadow show; for now all real feeling was caught and purified and danced on ecstatically with the white flame of life. I had never felt before such happiness as I knew at the end of my dream of the tower and the birds, and I have not kept that happiness with me, as an inner atmosphere and a sanctuary for the heart, that is because I am a weak and foolish man who allows this mad world to come in destroying every green shoot of wisdom. Nevertheless, I have not been quite the same man since. A dream had come through a multitude of business. –  J.B. Priestley (Sept 1895 – Aug 1984)

In case you’ve not come across William James, read his ‘The Varieties of Religious Experience.’

And look up a recent sweeping epic that breaks all the rules by Philippa Rees, ‘Involution.’

And, of course, my novel 🙂

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… the film Albatross – elegy to beauty & grief for love lost …

Truly witnessing the tragedies on our planet is not the same as passive looking,  witnessing expands and transforms consciousness. As an individual I feel helpless, unable to solve the overwhelming problems, but by witnessing and accepting the sad truth of what is happening, and by grieving the losses, I, each of us, in a small way, can contribute towards a necessary and crucial paradigm shift.

Chris Jordan’s film about the Albatross, a labour of love that took eight years of intense collaborations – is a gift to the world, free to watch or download.

When you find a quiet hour, click here to watch the film.

The unusual documentary reveals stunningly beautiful, poignant and intimate openings into the life of these ancient bird families. The spellbinding scenes, shot on the lone Pacific island of Midway halfway between America and Asia, touches way, way deeper into our psyche than any factual or statistical report about the insanity of our throwaway cultures could ever do.

It is a meditation on love. And the soundtrack is an art in itself.

The birds mate for life (up to 60 years) and their mating dance, filmed in slow motion that reaches into the reality of their time, shows a mirroring ritual of sheer poetry, of a grace that sweetly chimes in our deepest cellular being. Once the egg arrives, the parents take turns to keep it warm and, with endless patience, guard the chick’s struggle as it squeezes itself out from the hard shell. It’s a tough and drawn-out entry, but help would not be helpful, since the little one’s birth-struggle develops the resilience needed for survival.

What made the stunning images possible is that these majestic animals have not learned to fear humans, whose latest habits hasten their demise. Without natural enemies, they trust life, and the ocean, which offered them food for millennia, even though it now includes plastic tidbits that spell their demise.

 

Some scenes near the end of the film bring home powerful metaphors – like what it takes to fly. Fledglings, to lighten their weight, must empty their stomachs of everything fed to them by their parents (in this instant plastic.) Mothers, forgive yourselves. We can hardly avoid dumping stuff on your offspring, be it psychic or material. Many fledglings don’t manage, but if lucky, and if the right wind comes along, their wings will carry them across the sea towards their adult adventure.

Click here to find out about the story behind the film.

And check out Chris Jordan’s other projects, or follow him on twitter @cj_artist

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… the afterglow of relationships …

My dream vanished. It’s going to be one of those weird days, I reckon, soon confirmed by a fleeting glance while passing a mirror. My morning ritual includes stretching muscles while coffee filters into the cup. I breakfast before the screen, skim through emails and various online papers, shake head at captions ranging from atrocious, futile to hilarious, the latter due to brexasparation. The scene beyond the window calms – wispy clouds, birds flitting from hedge to tree to hedge, familiar cats slouching across frosted grass, the ginger, the black & white bushy monster, the nimble black tom with white paws and white-tipped tail, much like an exclamation mark.

With no commitments today, I embark on my weekly shopping trip to town. Small wonder I can’t get warm, the steep drop in temperature is topped by a bitter wind. Minding the weirdness of my day, I’m super careful on the road and pay for two hours parking, anticipating a disorganised shopping round. Sure enough, I miss items on my scrawled list and retrace my steps time and time again through a lattice of chilled shelves. I tell the woman at the checkout, ‘I can’t get warm today,’ a detail of hardly any interest to her or anyone, including me.

‘It will get colder,’ she nods, shrewdly.

At home, I store away stuff and screen up again. Beast from the East weather forecast, blog posts, articles. Weirdness continues. I cancel plans for more editing on my second novel, Shapers, and grab the vacuum cleaner instead, as if it could suck the dust from my mind. The effort earns me another coffee. Then a thought tumbles in from nowhere …

Often people are worth more dead than alive – where the heck did that come from?

My vanished dream lights up. Faces re-emerge, of friends who passed on during the last two decades, some through death, others through metaphorical deaths, that is, circumstantial rifts and distancing. The dream brought a vivid afterglow of relationships, insights of unconditional love, as well as shadow aspects – what I judged and misread in the behaviour of others, what others judged and misread in my behaviour. The dynamics of projections are illuminated by a revision of experiences through layers of time, and through the imagined intuitive eyes of others. Broken threads reweave into fresh patterns, consciousness expands.

I deeply appreciate the dreams that provide an afterglow to the relationships in my life, be it the ones marked by kindness and love or the ones distorted by projections and a narrow reading of intentions. The insights that dreams bring help me to renew my sense self, no matter how delusional, it’s what I need to function in this world.

We can always benefit and also contribute towards collective harmony with a widening of perspectives through other eyes, including the eyes of strangers.

I’m reminded of one of my first posts, about the shadow

Click on the above link and you’re there.

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