Tag Archives: depression

Day and night we receive and tie up new thoughts, mostly subliminal. By keeping track of this neuron dance we find fresh associations that expand the architecture of our imagination. Sudden insights lift our spirit. Frequently practical innovations arrive, novel ways of doing things. But with thoughts adrift, we often fail to be present to our bodies, and this neuron dance turns mechanical. We may be hampered by depression, presently a global dis-ease, but life perks up a little when we listen to our body.

‘Remember me,’ it implores. ‘Love me, give me attention.’

Stretching limbs calms the stress in fascia tissues and muscles, stirs the senses, and deepens breathing. Food tastes better, small things delight, movement gives pleasure.

‘We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.’ … Einstein  

The unconscious collective psyche continuously churns up vital signals through the body, but has long been denigrated by wrong-footed ideologies … the greatest crime against humanity, since the neglect of nature’s voice led to the abuse that threatens the balance of life on this planet, and our health.

Nature – the wild, matter, psyche breath, being, anima, the feminine principle – contains all life. The term has acquired many slants of meaning during previous centuries. We have now established frames through which nature is perceived … the scientific, economic, political, apocalyptic, holistic, visionary, philosophical, romantic, and the spiritual frame, for example. Each outlook influences the relationship we have with nature, as a person, group or nation.

Since all human innovations are inspired by nature, every manmade thing is natural, yet by lengthening the duration-span of too many products, nature’s cyclic process of decay is disrupted, often with dire consequences. It’s like stuffing ourselves with food the body can neither absorb nor digest. Controlling nature’s rhythm does not work. The best we can attempt is to seek rapport, fall into step, attune and harmonise with this dance we are part of.

Quite likely all the varied frames which determine our relationship with nature were formed by the wish to make the unconscious force of the wild psyche more bearable.

We demand nature’s protection. This includes humans. Do the ecological villains among us also deserve protection? In a psycho-therapeutic practice this would be considered as the expansion of consciousness through befriending and owning the shadow. I forever wish this map of knowledge was introduced to the educational curriculum.

First call is the body. If the body’s messages are fully received (giving varied frames their due) and understood (in a deep loving sense,) the messages are always essentially true. Only humans manipulate and deceive, by ignoring and belittling nature’s raw truths. The planet suffers the same neglect. Our best efforts at deep listening will always be partial.

I count on the constant minority that grasps a wide spectrum of meaning in relation to every rift that endangers our world. While this minority tries to uphold a wider view, as a small collective it is not geared for action, knowing well that whatever succeeds in being legally determined cannot please all, but usually intensifies disagreements, especially in cultures where emotions and thoughts are censored for political ends.

One could say the will to action is diluted by the wider view. But there exists a subtler use of the will, like rehearsing positive outcomes, which requires imagination. Efforts of this subtle will are hardly visible; but they no less influence and create our reality. This subtle will is based on trusting the intelligence of nature, of soul, the One Being, the Spirit of Guidance.

A prayer/song by Hazrat Inayat Khan:

Let thy wish become my desire

Let thy will become my deed

Let thy word become my speech beloved

Let thy love become my creed

Let my plant bring forth thy flower

Let my fruit produce thy seed

Let my heart become thy lute beloved

And my body thy flute of reed

Crossing and bridging divides is the theme of my life. As a child I came to believe in a spirit that guided me, sparked by a print that hung in my paternal grandparent’s bedroom, where a guardian angel leads a girl and a boy along a rickety bridge across a ravine with rapids rushing below. The image left a deep impression, and, over the years, similar images appeared in dreams, revealing the scene’s symbolic power. Training and working as a transpersonal therapist I often helped clients to explore the complex relationship between the masculine and feminine principle (Anima and Anima) active within each individual and across the gender divide. But most useful work on the road to greater wholeness begins with listening to what the body knows, and, by implication, what the self-regulating planet tells us.

The theme of bridges plays in my novel, Course of Mirrors, and continues (in the sense of bridging time) in a sequel, Shapers, which I hope to publish this or next year.