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… remember me – the body implores …

Day and night we receive and tie up new thoughts, mostly subliminal. By keeping track of this neuron dance we find fresh associations that expand the architecture of our imagination. Sudden insights lift our spirit. Frequently practical innovations arrive, novel ways of doing things. But with thoughts adrift, we often fail to be present to our bodies, and this neuron dance turns mechanical. We may be hampered by depression, presently a global dis-ease, but life perks up a little when we listen to our body.

‘Remember me,’ it implores. ‘Love me, give me attention.’

Stretching limbs calms the stress in fascia tissues and muscles, stirs the senses, and deepens breathing. Food tastes better, small things delight, movement gives pleasure.

‘We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.’ … Einstein  

The unconscious collective psyche continuously churns up vital signals through the body, but has long been denigrated by wrong-footed ideologies … the greatest crime against humanity, since the neglect of nature’s voice led to the abuse that threatens the balance of life on this planet, and our health.

Nature – the wild, matter, psyche breath, being, anima, the feminine principle – contains all life. The term has acquired many slants of meaning during previous centuries. We have now established frames through which nature is perceived … the scientific, economic, political, apocalyptic, holistic, visionary, philosophical, romantic, and the spiritual frame, for example. Each outlook influences the relationship we have with nature, as a person, group or nation.

Since all human innovations are inspired by nature, every manmade thing is natural, yet by lengthening the duration-span of too many products, nature’s cyclic process of decay is disrupted, often with dire consequences. It’s like stuffing ourselves with food the body can neither absorb nor digest. Controlling nature’s rhythm does not work. The best we can attempt is to seek rapport, fall into step, attune and harmonise with this dance we are part of.

Quite likely all the varied frames which determine our relationship with nature were formed by the wish to make the unconscious force of the wild psyche more bearable.

We demand nature’s protection. This includes humans. Do the ecological villains among us also deserve protection? In a psycho-therapeutic practice this would be considered as the expansion of consciousness through befriending and owning the shadow. I forever wish this map of knowledge was introduced to the educational curriculum.

First call is the body. If the body’s messages are fully received (giving varied frames their due) and understood (in a deep loving sense,) the messages are always essentially true. Only humans manipulate and deceive, by ignoring and belittling nature’s raw truths. The planet suffers the same neglect. Our best efforts at deep listening will always be partial.

I count on the constant minority that grasps a wide spectrum of meaning in relation to every rift that endangers our world. While this minority tries to uphold a wider view, as a small collective it is not geared for action, knowing well that whatever succeeds in being legally determined cannot please all, but usually intensifies disagreements, especially in cultures where emotions and thoughts are censored for political ends.

One could say the will to action is diluted by the wider view. But there exists a subtler use of the will, like rehearsing positive outcomes, which requires imagination. Efforts of this subtle will are hardly visible; but they no less influence and create our reality. This subtle will is based on trusting the intelligence of nature, of soul, the One Being, the Spirit of Guidance.

A prayer/song by Hazrat Inayat Khan:

Let thy wish become my desire

Let thy will become my deed

Let thy word become my speech beloved

Let thy love become my creed

Let my plant bring forth thy flower

Let my fruit produce thy seed

Let my heart become thy lute beloved

And my body thy flute of reed

Crossing and bridging divides is the theme of my life. As a child I came to believe in a spirit that guided me, sparked by a print that hung in my paternal grandparent’s bedroom, where a guardian angel leads a girl and a boy along a rickety bridge across a ravine with rapids rushing below. The image left a deep impression, and, over the years, similar images appeared in dreams, revealing the scene’s symbolic power. Training and working as a transpersonal therapist I often helped clients to explore the complex relationship between the masculine and feminine principle (Anima and Anima) active within each individual and across the gender divide. But most useful work on the road to greater wholeness begins with listening to what the body knows, and, by implication, what the self-regulating planet tells us.

The theme of bridges plays in my novel, Course of Mirrors, and continues (in the sense of bridging time) in a sequel, Shapers, which I hope to publish this or next year.

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… the value of inner conflict …

Democracy starts inside us. One way to explore our inner crowd is through allowing the different aspects of our personality to have a voice, including ones we dislike or suppress, like parts burdened with shame, self-loathing and self-hate. Together with their inner persecutors and defenders, they tend to pop up involuntarily with strong emotional force during stress, or an experience that all too often had its first traumatic installment way back in childhood.

During a 1980s training with the Psychosynthesis Institute in London, we gave names to what we called our sub-personalities. The concept encapsulated what I had sensed for a long while, that I host various distinct entities inside me that can spring to live with their unique voices, interests, sensitivities and defenses in response to circumstances.

Take a dwelling that houses a family of all ages. From day to day there are debates, intimidation, fights, making up, tenderness, fun, humour, but always reoccurring conflicts, like an angered sibling can easily spark a massive row. Then ask who is in charge? A family with conflicting needs lives inside each of us.

As baby, toddler, teen, young adult and so on, we succeed or fail in overcoming obstructions. We learn, or unlearn. Ideally we mature and the understanding of ourselves deepens. Some memories we cherish, others we bury. Yet each time a traumatic condensed experience re-occurs, dormant anxieties may explode and cause us to overreact to situations out of all proportions.

The needy child seeking attention is easily recognised. Where early hope for safety and acknowledgement was frustrated, the inner child in the adult draws on an arsenal of acquired strategies, be it nagging, crying, pleading, pleasing, withdrawal, or, equally, rage. Stonewalling and sarcasm can serve as defense. The little person in us may have been confused by contradictory demands, manipulated by a toxic parent or severely damaged through abuse, yet still struggles for acceptance and love.

Another well-worn sub-personality opts for control, a no nonsense character, who detests, let’s say, hesitation and vulnerability. So when a firm response to a present situation is required, this despot may simply order the child to pipe down and shut up. End of story. You get the drift.

Internal conflicts can be harsh. Without awareness of the warring cast in us, we tend to blame others for our upsets. Alternatively we punish ourselves. Identifying and befriending judgmental players is vital before we can reach the vulnerable and fearful part that has become numb and possibly unconscious, or discover the creative dreamer that was ridiculed. Or, indeed, lift a dis-empowered warrior, who must learn to say ‘No!’

Without a mentor, this awareness journey is a daunting task.

Unable to afford Jungian analysis, my spiritual search become an escape from what I saw as our revengeful, destructive and corrupt world.

Meeting a remarkable, brilliantly creative Sufi teacher, who embraced psychology as a basis for the spiritual quest, was my turning point in the mid 1970s.  Grounding and digging started with a workshop called ‘Earthing.’

I had had a wild life up to then, a path I don’t regret. My empathy and patient listening lacked skill, but attracted interesting and eccentric people into my life. However, I needed to accept my limits, and better understand myself, others, and the absurd world we are born into, with the inherited traumas from our parents’ and generation before them.

World objects from my sand tray

A welcome to my inner journey was imaginative play, giving voice to the different parts of myself through monologues, imagery, objects, drama, art, sculpting, painting and writing, etc., all effective in daring to acknowledge conflicting needs. Due to choices enforced by my early environment, I host a philosopher and poet at odds with each other, as well as a cynic and a romantic. Their conflicts are as creative as they are intimidating.

In the digital realm people have come to make up aliases based on their ambivalent shadow aspects, like appearing in different disguises on Twitter, sometimes for the sole fun of contradicting each other. As a writer one might contemplate publishing trash genre that sells well, under pseudonyms, though it seems crass, like a soloist hijacking the performance of a symphony.

Stepping aside from internal conflict, invites my unbiased mediator. My quick route to self-remembrance is saying ‘hello’ to my body, whose every cell holds a record of old wounds. The body (the earth by implication) has endured horrendous exploitation, and to call it into awareness, with all its scars, is a huge challenge for some people.

‘You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves … ‘
from Wild Geese by Marie Oliver  

In the present global turmoil, my inner child craves empathy and compassion to endure the pain of the world, including pain I feel observing how some public figures ignorantly out-ward their inner stress through creating enemies – divide and conquer – a steely defense, and a betrayal of the heart. Then again, truth to  the face rarely convinces, it lacks depth, and blunts out the whispers from the dark.

Many brilliant books facilitate psychological understanding, but when it comes to moving through a dark tunnel (also called the Night Sea Journey) it is best to seek a skilled companion as guide. In my therapy practice I came upon heart-breaking stories of abuse, especially sexual abuse. The last few decades have shown the full horror of such deeply intrusive and traumatising incidents, and how widespread they are, across all social settings.

‘You’re not alone’ … is the message by Tim Ferris, in a recent very moving and powerful podcast he conducted with Debbie Millman.

PRESS HERE for his Healing Journey after Childhood Abuse (including an extensive resource list)

He ends with a beautiful re-framing of suffering … The obstacles are the path.

This attitude brings meaning to our mysterious existence, to our individual and collective journeys. Obstacles force us to question rules, habits and behaviour. Suffering through adversity, hardship, ignorance, injustice and violence teaches us empathy for each other, and expands consciousness towards our interdependence and essential wholeness.

I could add a list of books here, but if the above concepts speak to you, click on the Tim Ferris link, even if you choose not to listen to his podcast, scroll down his page and find a list of books and resources.

To end this post, despite all grounding over the years, I’m still at heart a space cadet, exploring time travelling in ‘Shapers,’ the sequel to my first novel, ‘Course of Mirrors.’

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