Tag Archives: traumas

… psychogenic secrets …

You and I have secrets so well hidden in dark corners of our psyche; the only chance of discovery is us bumping into them through some synchronistic event. Angels may be involved. Secrets keep us under a spell, just like we get needy for the absent puzzle pieces that prevent a scene from completion, which nags on our sense of cohesion. Depending on the temperament of any given day this can result in restlessness, procrastination, or apathy. The pieces exist, we know that much. But in our lives the missing pieces represent holes, patches of nothingness that beg to be filled. And some will never be filled, unless imagination enters like a grace, and offers fresh possibilities.

Beneath this yearning for cohesion chimes a faint drone. From that drone a vague theme, image or a melody we can’t place may arrive from nowhere, persisting in teasing us.

I sum this sensation up as ‘waiting.’ Waiting for the fog to clear, waiting for a connection, a response to a question, waiting for a birth, waiting for a death, waiting for the heart’s eye to light up, waiting for inspiration, waiting for a door to open, a hint … like in Samuel Beckett’s absurd play, ‘Waiting for Godot,’ where the passive Estragon and the impatient Vladimir are adrift in their minds, hoping for a meaningful sign. Some early viewers angrily left the theater. Maybe it annoyed them that the play exposes the absurd inner dialogues everyone experiences at times. Critics have voiced fascinating interpretations. For me, the philosophical variance between Aristotle and Plato comes to mind.

Years ago, my dear Sufi friend/teacher, Fazal Inayat-Khan, introduced the term ‘psychogenic secret’ during a workshop he instigated. The term could be understood as the distorted or buried memory of an incident that compels our behaviour in ways we cannot fathom. Consequently, shadowy aspects of our personality may appear in relationships, when others see us in ways we cannot comprehend. Consistency upholds our mental habits until their significance wears down. But once we discover and acknowledge a twist in our interpretation of relational events, a thread will untangle and jingle the famed ‘aha moment.’

It is tricky to share a personal experience, though an example of twisted psychology is in order here. Far back, at primary school, a triangle of girls was jealous of me for having as friend and neighbour the favourite boy in our class. He had train sets and lots of Enid Blyton books. They alleged I had been stealing stuff from their and other pupils’ desks. Their concerted accusation required me to empty my schoolbag in front of the head teacher and the whole class. The crafty girls had planted a fancy pencil, a sharpener, a metal ruler and a pop-star image between my notebooks. The items were quickly claimed by their owners. Disputing the abhorrent deed was hopeless. I felt deeply humiliated. And my parents were unable to refute the evidence. The insult sunk deep and festered.

Much later, during student years, I casually stole a chunk of butter from a shop to round up a meal for friends. Observing my lack of conscience, and the ease, even pleasure, with which I stole the butter mortified and shamed me. It took a while to process my turmoil until I drew the connection which stopped me in my track towards becoming a bank robber with supernatural powers … I realised it was my irrational comeuppance, a kind of revenge for being once wrongly blamed and shamed.

My example might spark your imagination. Intricacies as to how psychogenic secrets can operate, be they based on humiliation, small or big traumas and betrayals, frequently appear in fairy tales, stories, novels, including mine, notably in the forthcoming sequel to Course of Mirrors, ‘Shapers,’ to be released in spring.

I’ve learned to tolerate psychogenic secrets I’m ignorant of, the holes in my life, by allowing my dreamer to use the empty patches as frames for stories that humour the unknown.      

 

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… the value of inner conflict …

Democracy starts inside us. One way to explore our inner crowd is through allowing the different aspects of our personality to have a voice, including ones we dislike or suppress, like parts burdened with shame, self-loathing and self-hate. Together with their inner persecutors and defenders, they tend to pop up involuntarily with strong emotional force during stress, or an experience that all too often had its first traumatic installment way back in childhood.

During a 1980s training with the Psychosynthesis Institute in London, we gave names to what we called our sub-personalities. The concept encapsulated what I had sensed for a long while, that I host various distinct entities inside me that can spring to live with their unique voices, interests, sensitivities and defenses in response to circumstances.

Take a dwelling that houses a family of all ages. From day to day there are debates, intimidation, fights, making up, tenderness, fun, humour, but always reoccurring conflicts, like an angered sibling can easily spark a massive row. Then ask who is in charge? A family with conflicting needs lives inside each of us.

As baby, toddler, teen, young adult and so on, we succeed or fail in overcoming obstructions. We learn, or unlearn. Ideally we mature and the understanding of ourselves deepens. Some memories we cherish, others we bury. Yet each time a traumatic condensed experience re-occurs, dormant anxieties may explode and cause us to overreact to situations out of all proportions.

The needy child seeking attention is easily recognised. Where early hope for safety and acknowledgement was frustrated, the inner child in the adult draws on an arsenal of acquired strategies, be it nagging, crying, pleading, pleasing, withdrawal, or, equally, rage. Stonewalling and sarcasm can serve as defense. The little person in us may have been confused by contradictory demands, manipulated by a toxic parent or severely damaged through abuse, yet still struggles for acceptance and love.

Another well-worn sub-personality opts for control, a no nonsense character, who detests, let’s say, hesitation and vulnerability. So when a firm response to a present situation is required, this despot may simply order the child to pipe down and shut up. End of story. You get the drift.

Internal conflicts can be harsh. Without awareness of the warring cast in us, we tend to blame others for our upsets. Alternatively we punish ourselves. Identifying and befriending judgmental players is vital before we can reach the vulnerable and fearful part that has become numb and possibly unconscious, or discover the creative dreamer that was ridiculed. Or, indeed, lift a dis-empowered warrior, who must learn to say ‘No!’

Without a mentor, this awareness journey is a daunting task.

Unable to afford Jungian analysis, my spiritual search become an escape from what I saw as our revengeful, destructive and corrupt world.

Meeting a remarkable, brilliantly creative Sufi teacher, who embraced psychology as a basis for the spiritual quest, was my turning point in the mid 1970s.  Grounding and digging started with a workshop called ‘Earthing.’

I had had a wild life up to then, a path I don’t regret. My empathy and patient listening lacked skill, but attracted interesting and eccentric people into my life. However, I needed to accept my limits, and better understand myself, others, and the absurd world we are born into, with the inherited traumas from our parents’ and generation before them.

World objects from my sand tray

A welcome to my inner journey was imaginative play, giving voice to the different parts of myself through monologues, imagery, objects, drama, art, sculpting, painting and writing, etc., all effective in daring to acknowledge conflicting needs. Due to choices enforced by my early environment, I host a philosopher and poet at odds with each other, as well as a cynic and a romantic. Their conflicts are as creative as they are intimidating.

In the digital realm people have come to make up aliases based on their ambivalent shadow aspects, like appearing in different disguises on Twitter, sometimes for the sole fun of contradicting each other. As a writer one might contemplate publishing trash genre that sells well, under pseudonyms, though it seems crass, like a soloist hijacking the performance of a symphony.

Stepping aside from internal conflict, invites my unbiased mediator. My quick route to self-remembrance is saying ‘hello’ to my body, whose every cell holds a record of old wounds. The body (the earth by implication) has endured horrendous exploitation, and to call it into awareness, with all its scars, is a huge challenge for some people.

‘You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves … ‘
from Wild Geese by Marie Oliver  

In the present global turmoil, my inner child craves empathy and compassion to endure the pain of the world, including pain I feel observing how some public figures ignorantly out-ward their inner stress through creating enemies – divide and conquer – a steely defense, and a betrayal of the heart. Then again, truth to  the face rarely convinces, it lacks depth, and blunts out the whispers from the dark.

Many brilliant books facilitate psychological understanding, but when it comes to moving through a dark tunnel (also called the Night Sea Journey) it is best to seek a skilled companion as guide. In my therapy practice I came upon heart-breaking stories of abuse, especially sexual abuse. The last few decades have shown the full horror of such deeply intrusive and traumatising incidents, and how widespread they are, across all social settings.

‘You’re not alone’ … is the message by Tim Ferris, in a recent very moving and powerful podcast he conducted with Debbie Millman.

PRESS HERE for his Healing Journey after Childhood Abuse (including an extensive resource list)

He ends with a beautiful re-framing of suffering … The obstacles are the path.

This attitude brings meaning to our mysterious existence, to our individual and collective journeys. Obstacles force us to question rules, habits and behaviour. Suffering through adversity, hardship, ignorance, injustice and violence teaches us empathy for each other, and expands consciousness towards our interdependence and essential wholeness.

I could add a list of books here, but if the above concepts speak to you, click on the Tim Ferris link, even if you choose not to listen to his podcast, scroll down his page and find a list of books and resources.

To end this post, despite all grounding over the years, I’m still at heart a space cadet, exploring time travelling in ‘Shapers,’ the sequel to my first novel, ‘Course of Mirrors.’

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