Tag Archives: psychology

… the sorcerers apprentice …

Goethe in Roman Campagna (1786) by J H W Tischbein

Goethe in Roman Campagna (1786) by J H W Tischbein

Science arose from poetry … when times change the two can meet again on a higher level as friends …   J W von Goethe

The Sorcerer’s Apprentice

It’s my day – since for once

The old one has gone

So now the spirits shall live

And do exactly as I say

I took note of the words

The custom – the spells

So with strong resolve

I’ll work miracles as well.

Rise up and surge

Across the gap

To the end that

Water may flow

And in rich effusion

Fill the tub for my bath

Come old broom,

Take those tattered rags

Slave you’ve been for aeons

Now let my will be your task!

On two legs stand

With a head atop

Get on with it – hurry

With the water pot!

Rise up and surge

Across the gap

To the end that

Water may flow

And in rich effusion

Fill the tub for my bath

Look – he’s running to the shore

Indeed has reached the river

And with lightning speed

Returns to pour once more

A second time already!

How the pool is brimming!

How each new pail

With water fills!

Stand still!

You’ve done your lot

Richly measured

Were your favours!

Stop! Stop! Oh woe!

The word – I forgot

Oh – the word that in the end

Will make him what he’s been!

There he runs and nimbly drags!

Would you be the broom of old!

More floods he rapidly relays

In quick succession

A hundred rivers

Rush at me

No! I can’t allow

This any longer

I’ll seize him!

This is malice!

I’m growing fearful now

What mien! What scowl!

Oh you hellish brainchild

Shall the whole house drown?

Over every sill I see

Floods of water surging

What a hideous broom!

That will not listen!

Rod that you’ve been

Stand but still again!

So you won’t quit?

I’ll catch and grab you

And with a sharp axe

I’ll swiftly split

The parched wood

Neatly down the middle!

Look – dragging he returns!

I’ll throw myself at you – sprite

Promptly you’re down

Crushing sinks the smooth blade

Bravely aimed indeed!

Look – in two he’s broken!

Now I can hope

My breath is freed!

Oh woe! Oh woe!

Both parts

Stand up in haste

As slaves

Complete and ready!

Help me – oh mighty powers!

And they’re racing on! Awash

Are hall and staircase

What an abysmal span of water

All the wise – hear my plight!

Oh – the old one comes – at last!

Great is the need!

The spirits I have called upon

I cannot now release.

‘Into the corner

With you Brooms!

Be no more!

Since as spirits

For their purpose

Only the wise call you forth.’

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‘Der Zauberlehrling’ by Johann Wolfgang von Goethe.                                                                                                      Translation: Ashen Venema, November 2006

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I grew up with Goethe’s work and it still inspires. Occasionally I attempt free translations of German poems. I work on them forever, never satisfied. Those who know other translations of ‘Der Zauberlehrling’ may enjoy the subtleties. The poem is timeless. There are two kinds of ‘Will’ – the personal and the universal, to harmonise them is a lifelong task.

http://en.wikipedia.org/wiki/Johann_Wolfgang_von_Goethe

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… a tribute to snags …

I’d make a lousy fundamentalist of any kind, and was probably born with negative capability http://en.wikipedia.org/wiki/Negative_capability and a tendency to daydream and contemplate life, skirting extremes, which makes my voice almost inaudible in a culture where sensation trumps. It also means I procrastinate on tasks that need doing, until a snag propels me to act.

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One morning last week, easing myself into the day, the shirt I dusted in the cool morning air was trapped when I shut the back-door; next the sleeve of my pyjamas got caught while I closed the lid of my coffee tin. SNAGS – their repetition blinked a green light for associations and made me think of dreams, how they sneak into the daylight via signals. With only a vague memory of my dream, I followed an impulse to catch up on practical tasks round the house.

A shelf in my shed needed fixing. It had crashed, bringing down an array of cans, sprays and sealants. In the way one thing leads to another, I sorted and dumped stuff, and dumped some more – making space. Seized by the flow of action, I de-frosted the freezer, thinned the ivy round the shed, cleaned windows, filled a sack with confidential papers for shredding, loaded the washing machine and made some overdue phone calls … all amounting to what I call a BLITZ day.

Knocks from the dark, SNAGS, help me overcome procrastinations. BLITZ is how I operate to gain periods of laziness. I’ve learned to humour my inner driver (superego) and made peace with Lazy.

Dark of beginnings

Flees the meddler

The shrill demand

The noisy footfall

The sharp beams of

Imposing eyes

Dark folds its mantel

Round the dreamer

The shy nomad

The vague image

The tendrils of

A budding poem

Approach it softly

Like a lover

It may surprise

Or yield nothing …

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After my Blitz day, a book came to mind, ‘Worlds in Collision’ (1950) by Immanuel Velikovsky. His research resulted in controversial astronomical theories about catastrophic events planet earth experienced over time, and how the human race was affected. Here a link to a 1972 Horizon documentary:  https://www.youtube.com/watch?v=U18gMJXNyX8

He concluded that as a victim of amnesia, collective humanity is compelled to repeat and re-experiencing traumatic events, to aid, in a psycho dynamic sense, recovery through triggering repressed feelings, wake up, and learn to control the experiences. It’s a wider, thought provoking context for the contemplation of our human lot, which I leave to you, my readers, to explore.

———————————– 

On a smaller scale, we may have memories of being held in the womb and in the arms of our mother – or not. In either case, there are giants to overcome, grown-ups. One of the saddest things grown-ups do is deflating a child’s dreams and desires, talking down: Wait till you grow up. Life is tough etc. etc. It’s like telling a seed, ‘Don’t bother; you’re doomed from the start.’

collage2, familyThe desire to be  held equates home. The longing for a permanent home seems to motivate our actions in relation to food, shelter, competition, acquisition, power, money, knowledge or love, as well as being the impetus underlying the craving for prophets who promise salvation.

Fear of not being held, of having no claim on a place where it’s safe to rest when life gets tough, has made us inventive. We wall our interests, invest in insurances, wage war to protect what we identify with , or claim ownership of ideas, philosophies and creeds. Maintaining behaviours that keep familiar systems in place, we find it difficult to accept with sobriety that we are all in the same boat, that our ideas and identities are fleeting chimeras.

Imagine … wouldn’t it be wonderful to seek nothing and simply enjoy the miracle of living, and be like this child overcome by the mystery of rain?  http://vimeo.com/84802749

There is an experience of home that tends to go unrecognised, hiding, as it does, between each breath, in dimensions beyond time. Such glimpses come and go, leaving a sense of union and connectedness while we’re tossed along the rapids of progress, inevitably bumping into obstacles – the snags of life signalling messages from the unseen.

The psyche is a bridge between inner and outer dimensions (the theme of my novels,) similar to the corpus callosum connecting our two brain halves. On good days I sense that in addition to existing in time, a part of me also resides in another frequency dimension, as a light-body, or soul, resonating in my body while I occupy it.

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A day, whether six or seven years ago or whether six thousand years ago, is just as near to the present as yesterday. Why?  Because all time is contained in now. Meister Eckhart

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… the vagaries of days …

My dream sinks to a timeless world the instant I open my eyes and take in the first impressions of the day – a shimmering spider web clings to the corner of the skylight, defined in the early sunbeam – a mosquito hovers drunkenly above my laptop. I recall a similar tiny vampire savouring the taste of my blood during my last day in Darwin; did it converse with this one across the oceans by morphic resonance? P1060804 - lower

Almost two weeks have passed since my return. I miss the Aussie company, and mornings at the pool under the palm roof.

Time is fitting hesitantly into habitual chunks. My body tweaks itself into smaller spaces, and tasks resume their orderly sequence. Breakfast oats don’t land in the coffee filter, and my head no longer collides with the chiming bells hanging next to the kitchen sink. Still, having inhaled another kind of dust for a while, an aura of mystery pervades my familiar environment, and routines are shifting, like I scoff at lists, allowing unimportant stuff to be just that, unimportant.

As the sun pours into the house through the garden door, I step outside. A bright orange hot air balloon almost shaves the branches of the high beech. Another follows, with noisy lettering, not as cheerful as the Virgin one with its clear brand. There being no boundaries to the sky, I’ve the visceral sensation of wanting to shrink and become invisible, musing how privacy and solitude are becoming an issue – there’s only in-back and no out-back left in England.

P1060820 - lower A poem stirs, wants out, but mail demands attention. I share my disorientation with friends. Ideas chatter and juggle into new frames, a changed perception of ‘home.’ What’s home other than moving with the experiences that carry us onwards?

I glance at the patch of Phlox waving from the lush green beyond the window and then distract myself from the screen by trimming a miniature Japonica tree into shape. My blackbird friend comes close enough for us to have a conversation.

I make time for a two hour stint of editing ‘Shapers,’ the sequel to my first novel. Moments of laughter – relishing my writing is surely a good sign, until the next stab of doubt – will anyone be interested in my scribbles? The solution is to keep writing, and trust readers will be pulled into my opus and enjoy the adventure.

Another shot of coffee before today’s therapy sessions begin – undivided attention to process, listening to stories. When silences linger in the devoted space, spirits assemble – we are a crowd of presences meditating on meaning, or the lack of it.

P1060831 - lower Though it was not exactly my birthday, I hosted a small garden party last Saturday, celebrating togetherness with friend. I managed to outwit Sunday’s Hurricane Bertha, which, in my corner, merely brought blustery wind and rain. Clouds parted in time to reveal the brilliant super moon.

Preparing for reading in bed, I catch a tiny movement – a huge spider. Totally irrational, but there’s a wrong time and place for spiders in my house … at night, next to my bed, and it’s a matter of scale. The scenario of a huge spider crawling over my skin plays havoc with my imagination. No time to get a glass and chuck the creature out. I’ve light in my maisonette, but take a torch for good measure, and wait. In a while the monster comes for me from its hiding place among books – full attack! While it baffles me that the sure crunch of a spider’s demise can in such instant bring me satisfaction, it’s also sobering to realise how discordant timing is neither good nor bad, it just is.

P1060834 - smallerGiven the vagaries of experiences each day brings, the only control given to us seems to be pliancy. As I write this, a rainbow flows across a cloud.

‘The same wind that uproots trees
makes the grass shine.
The lordly wind loves the weakness
and the lowness of grasses.
Never brag of being strong.
The axe doesn’t worry how thick the branches are.
It cuts them to pieces. But not the leaves.
It leaves the leaves alone.’
Rumi, The Essential Rumi

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… physical books I loved to bits…

Aged eighteen, while staying with a family friend in London, I came upon the catalogue of the greatest photographic exhibition of all time – The Family of Man – a mirror to the essential oneness of mankind throughout the world.

The exhibition was assembled by Edward Steichen for the Museum of Modern Art and contained photographs from sixty-eight nations …

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There is only one man in the world

and his name is All man

There is only one woman in the world

and her name is All Woman

There is only one child in the world

and the child’s name is All Children

 

The inspiring collection of images decided my first career as a photographer.

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Ironic, given that my parents’ photographic business had held no interest for me. I realised my search was for what shone through reality, the essence in people and situation. I was inspired by poetry, story, light and shadow, movement, point of view and framing.

Fully embracing this passion started an active and adventurous period of my life, with opportunities to travel and mingle with groups of highly eccentric and creative people.

 

A decade later, at New York’s Kennedy airport, after a several momentous months in Washington DC, while waiting for a flight back to Amsterdam with my husband to be, a title on a book rack screamed for my attention … well, it jumped at me like a dream tiger.

P1060064 lowres

Man and his Symbols.

You couldn’t find a better window into the ideas of Carl Gustav Jung.

It was Jung’s last project, addressed to a wider public, readers who would not normally come upon the over 17 volumes of his work.

Due to its pocket size, as you can see, the yellowed pages of my copy travelled and have been well-read over the years ….

The book came about through the persistence of the remarkably diverse John Freeman: http://www.newstatesman.com/politics/politics/2013/03/john-freeman-face-face-enigma

He interviewed Jung in a Face to Face programme for TV: https:/ /www.youtube.com/watch?v=FPGMWF7kU_8

Seeing the programme, Wolfgang Foges (Aldus Books,) urged Freeman to persuade Jung to write a book for the general public. Jung firmly refused – until he had a dream. He consequently asked Freeman to act as editor and co-ordinator with the average reader in mind. So it became a collective project between Jung and four of his followers, M L von Franz, Joseph L Henderson, Aniela Jaffe and Jolande Jacoby, and was completed before Jung’s death in 1961,

In his introduction Freeman suggests the reader will find it a persuasive and profoundly absorbing journey … which, for me, was true from the start. During eight hours on the plane, with an occasional glance at my partner, the receding skyscrapers of Manhattan, and the expanse of oceans, my interest in dreams and the unconscious were powerfully validated. The book makes a convincing case for the imaginative life as the most distinctive characteristic of human beings. I totally grokked this: The unconscious is no mere repository of the past but also full of germs of future psychic situations and ideas … they grow up from the dark depths of the mind like a lotus and form a most important part of the subliminal psyche.

Two years on, having become a mother, and living for five years in rural Somerset with treasured time to study, it was C G Jung’s work that inspired me to delve into cultural and mythological research, leading on to my training in psychotherapy, and later still, to write novels.

My shelves contain many more books I loved to bits, and I wonder if digital version of these publications would have had the same lasting impact.

Frankly, I doubt it.

Only today I shared a tattered copy of Kahlil Gibran’s ‘The Prophet’ with a supervision client. She had never heard of the poet and was delighted.

Do you have books that fall apart through love and physical touch and still inspire?

 

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… one more taster of ‘Shapers’ …

Engrossed in polishing the text of ‘Shapers,’ the latest idea for a post is as yet unwritten. To maintain my blogging rhythm, I thought I share another excerpt, leading on from … A taster of ‘Shapers’ … 

*    *    *

The underground lake

Gart pondered the word he hadn’t come across – misgivings …

‘You see yourself in others as through a broken glass,’ said Rat, alert to his puzzlement.

‘Not in Mesa I don’t,’ Gart was quick to say. ‘And Leo, I despise him. I know how his mind works. I’m nothing to him. He used me to gain power in Rhonda.’

Rat shook its pelt and scuttled ahead into the tunnel. ‘Come along, you’ve got to cross the lake. There lies an answer.’

Gart struggled to his feet, limbs stiff from what seemed endless hours on damp rock. He recalled Oruba talking of a junction with a slab in the middle – and a password. ‘Not so fast!’ he shouted. Stumbling, he fell flat on his face. The glower shot from his hand and rolled yards ahead, a little spot of light before the blackness of the tunnel beyond. He touched his nose, wet – blood. There was no pain, only numbness.

‘Don’t fret. It’s useful to be visibly injured when you attempt to cross the lake.’ The silhouette of Rat loomed like a giant keyhole from where Gart was spread on the ground. ‘Not far now, hurry.’

Gart wiped at the trickling blood with his sleeve and then crawled towards his glower. Not far was an understatement. He followed the tail of his guide along three more junctions before a square slab signalled the gateway to the underground lake. Now where was the password? He sampled his pockets for the scrap of paper. ‘Lost it, must have happened when I fell.’

‘Didn’t you memorise the code?’ Rat sounded alarmed.

‘I only glanced at it.’

‘Try a few words, as they come.’

Gart shook his head. ‘It was short, that’s all I know.’

‘This place is dangerous to loiter in,’ Rat twittered. ‘I’ll race back to see if I can find the note. Your light may attract unsavoury entities. Turn it off! Whatever happens, don’t give in to fear!’

He did as told. In the blackness Rat’s last word echoed – fear – it came, consumed his reason, a snake. Kill it – kill it – he heard his own voice demanding. A blazing sword, not his, swished through the air and severed his right hand. Gart screamed and a thousand screams returned from the walls around him. Something shone in the darkness and slithered towards his lone hand. Voices murmured close to his ear, faces crowded in, concerned, until one face loomed over him, erasing all others. It was the menacing sneer again, the bane of his life. Gart coiled up and clutched his knees, whimpering, ‘Leave me. Go away.’

‘Got it, got it.’ Rat jumped onto the switch of the glower light and dropped a crumpled note at Gart’s feet. ‘You saw him, didn’t you?’

‘Saw who?’ Gart said, wide-eyed, looking for his hand, surprised it was still attached to his arm.

‘Say it, now. It’s the code for opening the gateway. Say it loud.’ Gart straightened the note. Letters jiggled, foiling his comprehension.

‘Must do, must do. Get on with it!’ Rat chased its own tail in frustration.

Gart pressed the password through his lips – Batin. A grating noise emitted from the slab as it slid apart.

Bits, temple door - smallRat disappeared down steps hewn into the rock. ‘Quick. Not much time.’ The cavity below brought a whiff of cool air. An overhanging rock barred the way and Gart had to crouch low. He choked and his chest cramped in panic of being crushed. His muscles tightened, ungiving, like tough leather, and a stabbing pain in his shoulder made him cry out in pain. Fragments of a blurred shape drifted by, leaving a bitter smell, and then it was done. He stood upright. Taking a deep, long breath, Gart gaped at a cave towering high into a vast crystal vault. In the middle lay a body of water, motionless, like a sheet of glass. Tied to a jetty was a blue boat, and in it sat a hunched figure, a pale, wizened old man in rags that showed bits of brittle brocade. Too weak to raise his head, he turned his neck sidewise towards the presences and uttered a lament. ‘Have you come to lift the curse?’

It seemed impossible that this face terrified him earlier. The cruel dark eyes had changed into maudlin pools of tears. The sight disgusted Gart. Every fibre of his body twitched with a desire to drown the pitiful apparition.

‘I must leave you here, friend. Be careful now,’ said Rat.

*    *    *

I won’t give away the story, especially since the first book in the series still awaits the light of day. But I welcome feedback. Recent comments were precious gifts, thank you. All helps in the polishing.

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… A taster of ‘Shapers’ …

I’m in the process of editing ‘Shapers,’ the sequel to ‘Course of Mirrors,’  my first novel, awaiting release this year. By no means the final edit-round of Shapers, any feedback to this sequence from chapter eight is appreciated. Gart was called Rufus in  Course of Mirrors. He re-appears in a future society. This is the beginning of a kind of night-sea-journey, where Gart is tested for a role he may or may not fulfil.

The tunnel

Having shut down his craft, Gart looked up to the late light falling into the cave. He felt dwarfed by its lofty height. A sliver of pale moon shone through a crescent-shaped opening in the roof. A glimmer in the rock before him caught his attention. Stepping close, he distinguished the carving of a spiralling maze. Intrigued, he tried to determine its flowing pattern towards the centre, but soon felt dizzy. His head was not right. Odd – it had not occurred to him to ask Oruba why he was sent on this underground journey. Rats, he thought, rats had consumed his mind when the tunnel was mentioned. Here was his chance to meet real rats. He had never questioned why Leo kept providing him with banned books on these creatures, instilling this obsession. Governors were not known to forge relationships of interest, or confer weighty authority onto their staff. Gart smiled to himself. Leo lacked influence, not just politically. He relied on him to exercise command over the Guardian army.

RAT - damballaproductions.deviantart.com

RAT – damballaproductions.deviantart.com

The entry to the tunnel was narrow but gradually opened out. He chose his steps with care. Not trusting the rough ground, he switched the glower’s setting from its sharp beam to diffused light. Deadly still and cool air enveloped him. Every now and then a section of steps lowered the path. There were bends where the tunnel narrowed only to expand again. After an endless straight stretch, a cairn rose like an apparition, its stones stacked up higher than his head, with a rock sticking out like a crooked finger pointing to the right. He strained his ears to identify a sound underlying the silence, a faint drone. And there was another sound, whisperings, behind his back. A shiver in his neck made him turn to cast the light of the glower along the walls – nothing. He loathed the dark. Was this really his choice, or had the black man lured him into this tunnel? Willing himself forward, he counted several cairns that looked alike until his map showed he had reached a halfway point. Dragging on, his linen sack with provisions got snagged by a jutting rock – food – the thought made his stomach growl.

He placed the glower on the ground, rested his back against the rock, and pulled a tin from the sack. It contained biscuits. Chewing relaxed him, and his taste buds declared: moreish. The water in the flask was fresh, with a hint of lemon. An acute sense of pleasure spread throughout his body. Every single cell was drunk with joy.

The sensation astounded him. He took his time over another biscuit, letting the crumbs melt slowly on his tongue, closing his eyes to savour each morsel. A bird – it could not be, not here – yet it was.  A bird sang sweet notes in the branches of a blossoming tree under which he sat and played with stones and shells. A round-faced woman appeared, with a warm smile, tousling his hair. She handed him … Gart’s eyes snapped open. Disorientated, he stared at the opposite wall. The rock glimmered as if alive with tiny creatures, shifting and heaving. Shapes emerged – a nose, a mouth, a beard – the features of a frightful man with a savage scowl. Gart flinched as piercing eyes fixed on him. He heard a voice pleading – his own – please don’t leave me here, don’t leave me in the dark, I’ll be good, please. He curled up and sobbed. He was alone, utterly alone, facing a black abyss. The only control left was to play dead.

He woke with a shudder and cold limbs. Dampness from the tunnel floor had seeped through his uniform. From the rim of his consciousness a sound returned, the drone under the silence, and, close to his ear, a squeak, and another squeak. Speckles of silver danced before him. Something moved in the dark, and then shot through the ring of light cast by the glower. The creature stopped in a shaded nook. Tiny eyes gleamed there. Gart had swift recognition. A rat! He carefully pushed his back up against the wall. Without losing sight of the rodent, his hand felt for another biscuit. ‘Curious? Are we?’ The rat had not moved an inch. Gart broke off a small crumb and tossed it to land just within the faint radius of light. The rat twitched its nose. ‘I might as well have some more myself. Manna from heaven, or hell, my friend, whatever, it’s not a taste one forgets.’

He grasped a truth. Oruba had laced the biscuits to animate his dull senses. His new friend liked the crumbs too, and demanded more. He never had a friend before. ‘I’ll call you friend.’ It was the best he could come up with, and it sounded sweet to his ears. In response, the rat seemed to grow in beauty and size. Such intelligent eyes, making him feel special. ‘You understand, don’t you? I’m offering you alliance. That’s a precious deal, for me anyway.’ Rat nodded. He was sure of it. ‘Tell me about the man buried in the walls here, who smells of death.’ A shot in the dark, but a pressing question on Gart’s mind.

‘He’s buried in you.’

‘Buried in me?’

‘You caught his hatred of the world. You must release him.’

Without warning, the drama of this man tore through Gart’s mind like a tree growing crooked in painful fast motion. A boy called Rufus was scarred by this twisting. He sensed that boy was him. No knowing when and where, the sensation was real, vivid. ‘He betrayed my birth right.’

‘He, too, was betrayed. He should have been king of Itaka. Then again, kingship is an inner state. Become king of yourself. Absolve your resentments, and become kin to a family of heart-species.’

This, Gart reasoned, was no rat talk. Whose voice was talking to him?

‘Look at me as a guardian to you, Guardian. Empty your heart of misgivings and what must be done will appear as clear as a diamond. You choose the shape of its setting.’

The image returned, of a garden, bird song in blossoming branches, a woman tousling his hair and handing him … it struck Gart that the Shapers knew more about him than he did.

 

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Sitara Brutnell – 1914 – 2004

Sitara Brutnell

Sitara Brutnell

 

Today’s post is to honour a remarkable woman who died ten years ago, aged nearly 90, having lived her life devoted to the Sufi Message of Love, Harmony and Beauty. Sitara Brutnell was a musician whose brilliant ear for pitch and rhythm extended to the fine-tuning of her personality. By enduring the dissonances life throws at us without dispensing blame, and reading people and situations deeper, she became receptive to the spirit of inner guidance.

Like her parents before her, she supported the work of the Sufi Movement and continued hosting its leaders after Hazrat Inayat Khan in her home, enjoying many musical soirées. One of Hazrat’s successors was his youngest brother, Musharaff Khan (1895-1967), who handed his role to the 26-year-old Fazal Inayat-Khan. So in 1968 the Sufi Movement was challenged by a dynamic and innovative Pir and custodian, a position Fazal eventually surrendered, giving credence to his own unique teaching approach, calling it The Way of Action, and later Sufi Way. Sitara stood by him for almost three decades, and after his untimely death in 1990, the leadership of Sufi Way fell to her. My Pictures 438 - CopyAknar Circle in Roughwood

She is remembered as a wonderful musician, and for her kindness, humour, sparkling mind, frequent expressions of gratitude and her warm hospitality.

The door to Sitara’s home was always opens to her many friends spanning the globe. There was hardly a time when she did not gracefully entertain guests who treasured Roughwood as a place to relax and be nurtured, like she lovingly nurtured her pot plants, no matter how straggly they lined up on her windowsill. The wild flowers in the secret nooks of her garden looked after themselves. Sheltered by high trees and bounded by fields, this magical place was only a few miles away from Four Winds, Fazal’s residence, and the then official spiritual home of Sufi Way, which was like a buzzing metropolis of the psyche compared to the sanctuary of Roughwood. My Pictures 410 - Copyat Roughwood,window13-04-04

It is tremendously reassuring to come back to rooms where everything has over time claimed its place. Shelves packed with old books, well-worn furniture and carpets, paintings and prints on the walls, items on the mantelpiece, like the tiny carved gazelle, the Japanese ginger jar, red-veined serpentine stones from the Lizard – interspersed with rotating tokens of love – the photograph sent from a family in America, a child’s drawing, a postcard from South Africa … each object holding a story. And stories popped from shells with every question of where and what. We held garden working-parties, chasing away moles, poetry gatherings, celebrated birthdays …

The year roses grew in the tree.

The year roses grew in the tree.

Following Fazal’s death, his partner, Wendy Rose-Neil, a transpersonal therapist, put Four Winds on the map as a venue for London’s workshop facilitators, and Sitara, aged 76, though daunted by the task, embraced her spiritual leadership role with grace. Helped by the local and international community, she continued regular Sufi Way activities, and encouraged Sufi friends and professional therapists among us to run workshops. In this and many other ways Four Winds maintained itself financially for another decade and served a wide community.

This positive development ended abruptly after Sitara’s death. The new Pir, Elias Amidon, sold both Roughwood and Four Winds to raise money to achieve more flexibility for Sufi Way. I am still grieving the loss of the places and the multicultural network that was truly inclusive, beyond the brand of Sufism, which is not to say that the inclusive approach is not continued elsewhere. However, attempts of local people to buy Four Winds from the newly created charity failed. The two spiritual homes in England now only exist in the rich memory of companionships.

Barn at Four Winds

Barn at Four Winds

It was impressive how Sitara embraced the challenges of the next generation, how she joined the freedom of enquiry of the 70s and 80s. Over three decades, people from all walks of life and all corners of the earth gathered yearly for Summer, Winter and Spring schools at Four Winds, which was a vortex  of creativity, with stimulating lectures and discussions, psychological war games and intense experiential meditative and contemplative practices that deepened lives and formed lasting friendships.

Though an unlikely team, Fazal and Sitara complemented each other. While Fazal, with the sincerity, contradiction of doubt and faith, intensity and humour of a Qalandar *, challenged the assumptions of his students and encouraged unlearning, Sitara was the blessing guardian, typed up hundreds of Fazal’s lectures and regaled us with piano recitals on her Grand, songs, esoteric readings, tea-time-treats of Battenberg cake, stories, and the consistency of her welcoming home. What they had in common, apart from disseminating the essence of Hazrat Inayat Khan’s message, was their love for music, keen curiosity in life and the playful deflation of any pretensions to grandiosity.

For one of the famed spontaneous Magic Theatre performances at Four Winds, Sitara offered a poem that gives a flavour of her delightful poise:

Lord thou knowest better than I know myself

that I am growing older and will someday be old.

Keep me from the fatal habit of thinking that I must say something

on every subject and on every occasion.

Release me lord from craving to straighten out everyone’s affairs.

Make me thoughtful not moody, helpful but not bossy.

With my vast store of wisdom it does seem a pity not to use it all …

but thou knowest lord that I want a few friends in the end.

Keep my mind free from the recital of endless details;

give me wings to get to the point;

seal my lips on my aches and pains …

they are increasing

and love of rehearsing them has become sweeter as the years go on.

I dare not ask lord, for grace enough to enjoy the tales of other pains,

but help me to endure them with patience.

Teach me that glorious lesson that, occasionally, I may be mistaken. 

Keep me reasonably sweet lord.

I do not want to be a saint …

some of them are so hard to live with,

but a sour old person is one of the crowning works of the devil.

Give me the ability to see good things in unexpected places

and talents in unexpected people.

And give me oh lord the grace to tell them so.

 

(The author of this poem is anonymous, but Sitara wrote poems in the same vein)

*    *    *

* A Qalandar is traditionally a wandering dervish, a free spirit with a strong love for humankind. Fazal Inayat-Khan once wrote a breath-taking poem called ‘Qalandar’ at Roughwood. It can be found in this book: Heart of a Sufi – A Prism of Reflections, link: https://courseofmirrors.wordpress.com/2013/03/16/a-rare-book-now-on-line/

The present Sufi Way: http://sufiway.org/ And an article by Fazal Inayat-Khan that sheds light on the various branches that grew from the tree of the Sufi Movement: http://sufiway.org/about-us/our-lineage/12-about/33-western-sufism

If you’re inclined to explore the spiritual message of Hazrat Inayat Khan, you’ll find plenty of links and source material on these and many other sites, all free: https://wahiduddin.net/mv2/   http://www.cheraglibrary.org/

Thank you Sitara, thank you Fazal, and thanks to all the friends in this adventure. You are still enriching my life.

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… meeting the other …

None but nature could have written a better curriculum for becoming human …

 

Attend for a moment to you breathing. If you’re aware of heaviness in any part of your body, breathe the colour of water under a blue sky into that part and let the tension drift into the earth with the out-breath.

In your mind’s eye, find yourself in a meadow, abundant with scented wild flowers. Nearby is the outcrop of a mountain and a welcoming dry cave stirs your curiosity. Entering the cave, you find a spacious passage from which comes a luminous glow. All of a sudden you’re walking on air, and – like a feather on a breeze – you’re floating, floating gently downward into velvety twilight. In your heart you know you’re guided towards a special encounter.

A waft of fresh air brushes your skin. You find yourself standing in a soft beam of light from high above at the centre of a dome-shaped cavern. The circular wall of the dome has tunnels that lead in all directions. You must choose one. Be patient.

White Window, St Cathrine's Chapel - more lowresWithin your reach sits a small bronze bell. Lift the bell and give it a slight nudge. As the clear sound of the bell reverberates in your heart, you’re drawn to one particular tunnel and you know this is the one to follow.

Warm air greets you with otherworldly scents, the crystal walls of the passage glimmer. Soon brightness appears ahead, momentarily blinding. You step forward and slowly make out a landscape of rolling hills with the sun reflecting in a silver stream that meanders towards a distant sea. 

Close by, you notice a strong presence under a solitary tree and feel your heart chime in perfect harmony with the presence. A near transparent human form steps out and mirrors your innermost being. Eyes, radiating love and acceptance, completely affirm you. For an instant you are – you are natural mind, pure consciousness.

A soft voice says: Where is the other?

Pondering the question, a shrouded figure moves, from hiding behind your back, boldly into view. It is a repulsive creature and you want to shush it away.

Greetings to your other, the soft voice of your essence says. Then you realise what the apparition represents, everything you reject and prefer to keep hidden from your consciousness, all you find objectionable, embarrassing and unacceptable in others, and in yourself.

Understanding happens. By denying your inferior being you are also ruled by its whims. And realisation comes – of your body’s wisdom, and of knowledge gained from human frailty you were too proud to value. You see with fresh eyes  and extend the very love and acceptance you absorbed from your essence. The other straightens, lightens. There’s a new respect, an affirmation, a softening.

Turn and look again into the deep compassionate eyes of your essence, absorb this capacity for tolerance in your heart, allow the healing.

Then bow to your essence and return the way you came. Give a nod of acknowledgement to your other, so the shrouded figure won’t slink behind, become resentful and trip you up. Let it walk in view, accepted, even with gratitude for its imperfections and its treasures.

*    *    *

Continuing from my last two posts, this is further classic theme for an inner journey, usually adjusted to the context in which it is used. I kept the narrative short and succinct. Even if you don’t enter the journey experientially, alone, or read to by friend, and allow your own images to emerge, the scenario might spark reflections, and drawings or writings for your diary or chapbook.

It’s humbling to recognise our flaws and the blame we assign to others, and yet, no matter how many veils are falling from our eyes, there’ll always be more projections to be owned, more grudges to let go of, more misunderstandings to tolerate, more hurts to absolve, and more to be embodied of what feeds us from dark roots. Our struggles with conflict and contradiction polish the heart, feed our imagination and create our realities. None but nature could have written a better curriculum for becoming human.

http://www.youtube.com/watch?v=9NrAGJEMnHE          Marie Louise von Franz – The Way of the Dream 2.1 – Our Shadow Knows

One does not become enlightened by imagining figures of light, but by making the darkness conscious. – C G Jung, CW 13: Alchemical Studies. P.335

Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions. – C G Jung

If we could read the secret history of our enemies, we should find in each man’s life sorrow and suffering enough to disarm all hostility. – H W Longfellow

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… the child in us …

Close your eyes and imagine standing on a beach … warm sand under your bare feet – a light sea breeze brushing your skin – gulls sailing above the sparkling crests of waves. Breathe a while, to the rhythm of the surf lapping at the shore – in – out – in – out – in – out – and let your eyes rest on the silver skyline.

There is nobody here but you – and a visitor – a child you invite to appear as it will.

At what distance does the little person appear?

Observe its posture, age, gender?

What do you sense about it?

Does it look at you, or not?

Is it curious, shy, withdrawn?

Notice your thoughts and feelings, don’t draw conclusions – do nothing.

Sense the realm of consciousness this little person lives in, and still your mind. If the child plays with shells do the same, remaining where you are. If the child skips along the surf, wait. If it takes one step towards you, wait. If it turns its back on you or walks away, sit down and wait. All the while communicate silently – I’m here as a friend.

Yeshen in Surf, colour - lowresHe or she may come close – or not – play with you – or not. Be patient. This little one represents your essence and must be free to approach the strange adult you’ve become as it chooses and when it’s ready. Maybe next time. Don’t over-act. Even if the child is friendly, keep in mind it may try to please your expectations. Remain calm, interested, approachable.

*    *    *

Visiting an imaginary coastline, metaphorically a boundary between the conscious and the less conscious psyche, brings insights even if no images emerge. Try and silence your usual thinking process. Enter the scene as in a daydream, or have a friend slowly read the text.

Insights change from day to day, according to mood. You could experience joy, get a glimpse of what’s important in your life, or be prompted to engage in frank reflections – a valuable process, helping us to develop empathy.

For example, if sadness or pain knock at the sight of this child, ask yourself … have guardians chided your curiosity and strong spirit, or humiliated your weakness and poor confidence? As a result your own adult may have unwittingly come to reject your child as unworthy, regarding it as ungrateful, stubborn, nagging, or awkward with the shame of buried secrets?  Consider – fear of abandonment, punishment or guilt about early fantasies may compel children to please grown ups in order to cope and emotionally survive. The legacy could be a distrust one’s own feelings. Signals received as pain, or love, might equally overwhelm.

Next time you hear a baby or toddler screams, let’s say, in a supermarket, observe what happens in your body, and watch other shoppers. It grates at our nerves at best, and can trigger physically embedded memories of helplessness, and sometimes more. Good to remember when we  judge people who shout and act irrationally. There are behavioural therapies to desensitize triggers that threaten to overwhelm people with rage. Then again, active imagination is more deeply transforming, and the symbolic expression of complex emotions (see later) frees energy and meaning, making a difference to our collective state of consciousness.

If some of these reflections ring true,  return to the imaginary shore as long as it takes to earn the trust of your child. Your adult’s task is simply to be present, reflect, and allow the younger being to initiate communication.

In daily life, begin to set aside pockets of time for that little person in you, encourage a symbolic process, without pressure, to write or draw about early joys, pains, hurts or dark thoughts, like having hated a parent, or once wished someone to drop dead. Children have such fleeting fantasies when they feel threatened and powerless. It’s normal. Holding on to self blame is the problem.

Suffering brought to consciousness lifts the spell of self blame. Despite appearances of confidence and adult bravado, the child in us is often anxious. Deep down may linger legitimate anger, and, deeper still, sadness and the longing for a precious moment of total acceptance. We call it love. It takes time to soften hearts.

Imagination serves multiple roles. It can draw us into habitual loops of negativity and self harm, or stimulate insights and enhance creativity. Artists know this. Imagination can also heal psychic wounds frequently handed down through generations. The healing aspect is especially powerful when employed consciously. Jung called it ‘Active Imagination.’

In this way, every imaginary journeys can be followed up by freeing condensed energy and meaning – symbolically – through drawing, painting, writing, movement, music or play, allowing what wants to emerge, be it forgotten wonders, or burdens, like unacknowledged anger a child had no means to express in early life.

And most significantly, nurturing a trusting relationship and rapport with our younger being invites the Beloved – our essence – and with it the light of intuition and inner guidance.

‘Lovers don’t finally meet somewhere. They’re in each other all along.’  ― Rumi –

Perhaps all the dragons of our lives
are princesses who are only waiting to
see us once, beautiful and brave.
Perhaps everything terrible is in
Its deepest being something
that needs our love.               
— Rainer Maria Rilke –

 

The imagery above is in continuation of my last post ‘journey into mystery.’

https://courseofmirrors.wordpress.com/2014/02/06/journey-into-mystery/

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… accessing altered states …

After last week’s dark matter, I welcomed a beam of light, provided by a friend who engaged a small group into exploring how to access altered states, states of consciousness outside the ‘normal’ Beta brainwave frequency (between 13 and 30 Hz cycles per second) defined as awake and alert state.

Falcon -lower res

Imagine everyone was normal, or, by definition, alert, outward orientated and falcon-eyed. Present governments and corporations would be challenged. So it seems a paradox that our culture puts pathological labels on altered states of consciousness, which are as common as day and night, and as changeable as the seasons. Artists, athletes, train spotters, kids on play consoles, football fans, shoppers wandering dazed through supermarkets … are all under the spell of certain wavelengths. Depending as to where our energy is drawn to or focussed at, we may be carried by any collective mood, be it of disenchantment or Joie de Vivre. Whatever wave we surf on or drown in, when we resonate with a like-minded tribe, we feel less alone. There is no such thing as a ‘normal’ state.

The frequency of our brainwaves shifts in two ways: changes in mood alter our physiology – changes in physiology alter our mood.

Re: changing our physiology – our friend brought along a few technical gadgets and apps we played with. Listening to the pulse of higher Beta frequencies, for example, tricks the body into stimulating synapses and can activate higher energy centres (chakras.) See, for example the link to mind-machines at the end of this post. There are apps offering similar devices that can be downloaded from the internet.

 One exercise we did without gadgets lightened my heart, which had been battered last week. We formed groups of three’s and had one person facing two others who stood close together and slowly moved their outer arms, independently. The person observing moved their left and right arms in accord with the arms of the two people they were facing, trying to match the disparate movements. This involved right and left brain attention. After about 10 minutes the rapport achieved was beyond words – peace and spaciousness and a deep appreciation of where the other was innermost, like being taken into a sacred circle. This blissful sense of connectedness works best among people who have trust and sympathy for each other.

A traveller puts his head under the edge of the firmament - original (1888) printing of the Flammarion engraving.

A traveller puts his head under the edge of the firmament – original (1888) printing of the Flammarion engraving.

I use methods of mirroring, matching and mismatching sparingly in my work with clients. And if appropriate, I offer guided imagery, which induces a light trance state that facilitates fluid awareness, images, and striking insight.

As children we may have been mirrored in ways that affirmed, ignored or rejected our sense of reality. Affirmation happens through rapport, a sense of being accepted and recognised. Lack of rapport and interference can send us on less-walked, though potentially creative journeys. With the advent of virtual global networks the chances of finding rapport have widened. Then again, given the internet is also a mirror to our collective unconscious, we may occasionally drift rudderless in the hive mind, which is also a kind of trance, feeding us stuff.

Trance states draw us into collective wave-signals. We need rapture to remind us of a greater unity, like when millions of us look up to the full moon at the same time, or watch global events on our screens. We need those reminders of belonging like the air we breathe. Innumerable focussed activities produce altered states: art, games, sport, dance, voice, music, spiritual practices, rituals and mind altering drugs, dreaming, writing, reading, guided imagery, meditation, sound frequencies, light pulses … the sun 🙂 and so on.

Altered states of consciousness fluctuate. I’m not alone in having had lucid dreams and out-of-body experiences, sensations of oneness and peace, as well as being subjected to global traumas and the occasional attack of negativity. Means that improve our rapport with ourselves, others, nature, and the cosmos – means that regulate and tune our psychic energy and gain us a wider perspective on our existence, seem more wholesome than antidepressants. Though it’s useful to keep in mind that subliminal sound/light pulses can be applied to manipulate the public.

No doubt biofeedback devices have a future. Hopefully technological advances will lead to the realisationand evidence that humans are part of one intelligent, pulsating organism – the cosmos – expanding and contracting – yet in a continuous process of becoming conscious of itself and connecting to deeper and further dimensions.

Sites that may interest:                                                                                                               http://en.wikipedia.org/wiki/Mind_machine                                                      http://synthesislearning.com/article/brwav.htm                                                              http://www.brainwavecollege.com/what-are-brainwaves.htm    http://www.nlpu.com/NewDesign/NLPU_WhatIsNLP.html

A Ted talk on advanced applications of brainwave readings                     http://www.ted.com/talks/tan_le_a_headset_that_reads_your_brainwaves.html

There are many related blog posts on this sit, here the most relevant:                                                                                               http ://courseofmirrors.wordpress.com/2014/01/11/thoughts-on-dark-matter/                                                                    https://courseofmirrors.wordpress.com/2013/08/28/the-mystery-of-thoughts/                                                                     https://courseofmirrors.wordpress.com/2011/05/14/thoughts-on-awareness/

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