Tag Archives: brainwaves

… breath – elements – purification – relaxation …

We’re first forced to catch our breath when the umbilical cord is cut. In that instant the lungs must exchange liquid for air. Some wise midwives promote, when appropriate, not to cut the cord immediately, but allow time to soften the transition for the infant and enable a gentle new bonding with mother.

Once separated, we’re alone, but if welcome and made to feel safe we hardly pay attention to our breath unless its rhythm is upset, usually through physical strain, excess tension, anxiety, or unresolved anger and resentment.

I wrote shortly about breath before, in the context of bio-rhythms. If this interests, here’s the link.

With this post I’ll share a practice I’m presently in need of myself,  a conscious breathing ritual with a focus on the elements of earth, water, fire, air – and the subtle element of ether. The easy-to-learn sequence, aided by concentration and imagination, bestows relaxation and renewed energy. Parallels to this practice can be found in ancient spiritual traditions. The Sufi version below is thought to derive from Greek mystery schools. Unlike some forced breathing techniques, it is safe to use alone.

A purifying practice of breathing through the elements. Repeat the breath for each element five times  and  allow the colour to suffuse your cells …

EARTH … imagine the colour yellow (like desert dunes, or wheat fields)

Breathe in through the nose – count four

Pause one count

Exhale through nose – count six – imagine a horizontal spreading movement.

WATER … imagine a blue-green colour (like a lagoon or a river)

Breathe in through the nose –count four

Pause one count

Exhale through mouth – count eight – imagine a downward flowing movement

FIRE … imagine a golden red colour (like a sunset, or a flame)

Breathe in through the mouth – count four

Pause one count

Exhale through nose – count ten – imagine an upwards rising movement

AIR … imagine a transparent blue colour (like a pale sky)

Breathe in through the mouth – count four

Pause one count

Exhale through mouth – count eight – imagine a dispersing movement

ETHER (optional)

Image a transparent mauve colour

Breathe in through nose – count four

Pause one count

Exhale through nose – count twelve

To ground your energy, return once more to the earth-breath. You may want to ignore the counting for the out-breaths, to begin with. The basic idea is to allow more time for breathing out, until the body naturally draws in a new breath.

*    *    *   To expand the imagination, here some more notes in relation to the elements:

The Earth Element
The early Christian hermits, living alone in the desert, used to concentrate on the earth’s magnetism as a way of restoring their vitality during long vigils. Native American elders have said that the loss of a sense of relationship and communion with the earth is the main cause of psychological and physical imbalances. Standing or sitting, feel like a tree with roots extending firmly and deeply into the earth. Feel the strength and magnetism of the earth. Breathe in through the nose and out through the nose, not forcing the breath.

Imagine drawing healing power through the soles of your feet (if standing) or the bottom of your spine (if sitting). You may have felt the healing power of the earth in your feet while walking barefoot outdoors or in your hands when working in a garden. Try to sense a subtle reality, a crystalline lattice-like structure, behind the denser aspects of the physical plane. The earth is not a singular organism, but is part of its solar system and part of a galaxy …

As you exhale, release your tiredness, disharmony and agitation. Now concentrate on the magnetic field of your body, similar to that of a magnet. Feel as though you are aligning your own field to the magnetic field of the earth, the way that iron filings align around a magnet. When magnetic power is weak, the iron filings are in disarray. When the power is strong, the filings align in symmetric, harmonic patterns.

The Water Element
The breath of the water element brings a sense of flow, of vitality and purity, and helps unleash creativity. It is also useful in breaking free from habitual thinking patterns, and flowing around obstacles rather than hitting them head on. Breathe in through the nose and out through the mouth. You might imagine yourself immersed in a mountain stream. Feel the drops of water penetrating your cells, dripping off of your fingertips. Feel water reaching your chest and heart, helping to loosen any tightness and obstruction there. Feel energized and renewed, again focussing on those parts of the body that are in need of healing, and those that lack life energy and vibrancy. Concentrate on the purity of a crystal clear lake or stream, high up in the mountains. Let yourself become the water, and let the qualities of purity, life energy and power flow into your immediate environment.

The Fire Element                                                                                                                                               The breath of the fire element is a quickening. It sparks inspiration and is useful when you feel drowsy and dull. Breath in through the mouth, hold the breath for a moment and then breathe out through the nose. On the inhalation, imagine fanning a fire in your solar plexus. Purse your lips and draw in a thin stream of air. As you draw in, visualize the embers of the fire glowing. Then hold the breath momentarily and bring your attention to a few inches above the solar plexus. Exhale through the heart, imagining that you are radiating golden sunlight.

On the inhalation, evoke your aspirations; your desire to be authentic; to make your life meaningful and worthwhile; to stand up for what you believe in. On the exhalation, radiate light as if from a miniature sun in your heart. Subject your self-doubt, cynicism, addictive patterns or resentments to the fire. Avoid making pledges you won’t keep. Simply clarify your intention and allow the purification process, instead of using will power to change things.

The Air Element
Breathe in through the mouth and out through the mouth. The breath of the air element relates to freedom, ecstasy and transcendence. Imagine yourself like an eagle perched high on a mountain. Feel the wind ruffling your feathers, blowing through all your pores. Feel the coolness and freshness of the air. Soar upwards on the currents of air. On the inhalation, feel yourself buoyant and free, like a zephyr crossing a lake and lifting upwards. On the exhalation, allow yourself to reach out beyond the boundaries of the body. Let your being disperse with the wind, and let your consciousness reach out into the cosmos. Enjoy a sense of vastness and, if it helps, visualize vast landscapes, such as a mountain, canyon, or the starry night sky.

*    *    *   After you completed the purification breaths, reflect upon the effect of the elements taken together. Separately each of the breaths emphasizes different forces and qualities in our being, together they bring about a sense of wholeness. According to your own affinities, you may feel the need to place more emphasis on one or another element in order to attain greater balance.

For me this is the WATER breath.

Also – I admit I frequently fall asleep to this … consciousness is wherever consciousness is placed, and what travels on our breath travels either mindlessly or with intention.

 ‘Thoughts are beings that generate … One thought of kindness gathers a thousand beings of love and kindness around one.’  – Hazrat Inayat Khan

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… accessing altered states …

After last week’s dark matter, I welcomed a beam of light, provided by a friend who engaged a small group into exploring how to access altered states, states of consciousness outside the ‘normal’ Beta brainwave frequency (between 13 and 30 Hz cycles per second) defined as awake and alert state.

Falcon -lower res

Imagine everyone was normal, or, by definition, alert, outward orientated and falcon-eyed. Present governments and corporations would be challenged. So it seems a paradox that our culture puts pathological labels on altered states of consciousness, which are as common as day and night, and as changeable as the seasons. Artists, athletes, train spotters, kids on play consoles, football fans, shoppers wandering dazed through supermarkets … are all under the spell of certain wavelengths. Depending as to where our energy is drawn to or focussed at, we may be carried by any collective mood, be it of disenchantment or Joie de Vivre. Whatever wave we surf on or drown in, when we resonate with a like-minded tribe, we feel less alone. There is no such thing as a ‘normal’ state.

The frequency of our brainwaves shifts in two ways: changes in mood alter our physiology – changes in physiology alter our mood.

Re: changing our physiology – our friend brought along a few technical gadgets and apps we played with. Listening to the pulse of higher Beta frequencies, for example, tricks the body into stimulating synapses and can activate higher energy centres (chakras.) See, for example the link to mind-machines at the end of this post. There are apps offering similar devices that can be downloaded from the internet.

 One exercise we did without gadgets lightened my heart, which had been battered last week. We formed groups of three’s and had one person facing two others who stood close together and slowly moved their outer arms, independently. The person observing moved their left and right arms in accord with the arms of the two people they were facing, trying to match the disparate movements. This involved right and left brain attention. After about 10 minutes the rapport achieved was beyond words – peace and spaciousness and a deep appreciation of where the other was innermost, like being taken into a sacred circle. This blissful sense of connectedness works best among people who have trust and sympathy for each other.

A traveller puts his head under the edge of the firmament - original (1888) printing of the Flammarion engraving.

A traveller puts his head under the edge of the firmament – original (1888) printing of the Flammarion engraving.

I use methods of mirroring, matching and mismatching sparingly in my work with clients. And if appropriate, I offer guided imagery, which induces a light trance state that facilitates fluid awareness, images, and striking insight.

As children we may have been mirrored in ways that affirmed, ignored or rejected our sense of reality. Affirmation happens through rapport, a sense of being accepted and recognised. Lack of rapport and interference can send us on less-walked, though potentially creative journeys. With the advent of virtual global networks the chances of finding rapport have widened. Then again, given the internet is also a mirror to our collective unconscious, we may occasionally drift rudderless in the hive mind, which is also a kind of trance, feeding us stuff.

Trance states draw us into collective wave-signals. We need rapture to remind us of a greater unity, like when millions of us look up to the full moon at the same time, or watch global events on our screens. We need those reminders of belonging like the air we breathe. Innumerable focussed activities produce altered states: art, games, sport, dance, voice, music, spiritual practices, rituals and mind altering drugs, dreaming, writing, reading, guided imagery, meditation, sound frequencies, light pulses … the sun 🙂 and so on.

Altered states of consciousness fluctuate. I’m not alone in having had lucid dreams and out-of-body experiences, sensations of oneness and peace, as well as being subjected to global traumas and the occasional attack of negativity. Means that improve our rapport with ourselves, others, nature, and the cosmos – means that regulate and tune our psychic energy and gain us a wider perspective on our existence, seem more wholesome than antidepressants. Though it’s useful to keep in mind that subliminal sound/light pulses can be applied to manipulate the public.

No doubt biofeedback devices have a future. Hopefully technological advances will lead to the realisationand evidence that humans are part of one intelligent, pulsating organism – the cosmos – expanding and contracting – yet in a continuous process of becoming conscious of itself and connecting to deeper and further dimensions.

Sites that may interest:                                                                                                               http://en.wikipedia.org/wiki/Mind_machine                                                      http://synthesislearning.com/article/brwav.htm                                                              http://www.brainwavecollege.com/what-are-brainwaves.htm    http://www.nlpu.com/NewDesign/NLPU_WhatIsNLP.html

A Ted talk on advanced applications of brainwave readings                     http://www.ted.com/talks/tan_le_a_headset_that_reads_your_brainwaves.html

There are many related blog posts on this sit, here the most relevant:                                                                                               http ://courseofmirrors.wordpress.com/2014/01/11/thoughts-on-dark-matter/                                                                    https://courseofmirrors.wordpress.com/2013/08/28/the-mystery-of-thoughts/                                                                     https://courseofmirrors.wordpress.com/2011/05/14/thoughts-on-awareness/

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