Tag Archives: prayers

… bed-time dialogue with my body …

Time to close the book and prepare for sleep, not always assured. Still, let’s advance to our night time ritual.

Thank you my little palace.

I love you. I know you are me too, and both of us rely on the mysterious soul, but I call you my body. Forgive our mind for ignoring your gentle cautions and prompts, again. Forgive the unreliable promises, like the hot shower you craved, less time in front of the laptop screen, not eating that pretzel baked with wheat, which gives you gas, or indulging in that late extra glass of Rose. Our rebellious mind has a masochistic streak of resisting your well-meant counsel.

So before sleep, here are some treats. I massage our feet, and toes. Each toe has a name I address it with … big one, forward one, middle one, enchanted one, and little one. Next – a neck-rolling, then pinching and rubbing its surrounding muscles, and, not to forget, finger-cracking. These exercises are not just mechanical, without the imagination to sincerely call in the divine spirit, these rituals would be meaningless.

Pulling the duvet round our shoulders, we adopt a first position, curling on our right side, like a foetus in the womb, finding a cosy arrangement for the head with a small cushion, and recalling the last pages of the closed book, and summarizing impressions of the day.

Now it’s us wishing to just drift off into weightless realms – this remains a wish. We want to stretch, so we shift to lying on the back, flick toes, gently massage the stomach, pull up legs and spread them in a kind of opening-flower-like choreography. This feels good for a while. Then we shift to lying on the left. With less muscle tension our stomach rumbles, its juices are sighing with relief to get on with their purpose, digesting food.

Still, the mind is restless, processing past, present and future, wanting answers, hunting memory land for nostalgic moments, fresh connections, insights, inspiration, all quite useless, since it pulls us in a thousand directions and stops us from sleeping. So let’s do another shift to lying on the right, to escape the meandering thoughts. Our somewhat remorseful mind suggests sinking into images, in the belief that hypnotic images will put reason to rest. So we must try soothing the overly receptive brain. The restlessness may of course be due to oncoming temperature changes, or the energizing influence of the full moon.

Now we remember, a mantra, a prayer, sending blessings to dear ones, gratitude for The One that allows our mind and body to exist together in relative harmony, here, now. These neglected rituals are often surprisingly effective. Finally, vivid images emerge, of friends, places, visions. The self-regulating system of our body-mind will soon update itself in ethereal dream space.

It matters how we achieve sleep, it has a bearing on the way we wake up, clear and resolved for another day ahead, or confused and fretting over the unfinished gestalt of an idea that floats around evasively, like a butterfly. It can’t be helped; there are greater forces at work.

What grounded us next morning was watching a young fox frolicking and eventually flopping down to sunbathe in our garden.

How do you, my readers, go to sleep?

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… to ‘grok’ transmissions …

With the vast volume of creative expressions by innovators, scientists, thinkers, writers and artists of any kind in our climate of over-saturated productions – some unique works will flicker shortly and then sink to seeming oblivion, temporarily invisible on the crossroads. Does it matter?

My Sufi friend, Fazal Inayat-Khan, once said, ‘If Einstein had never published his theories, his ideas would still have irrevocably changed the world of science.’

What makes products succeed in the public domain? Is it genius, fame, skill, merit, sponsorship, contacts, money, timing, luck, or the phenomenon of strong desire and expectation? Over years of psychotherapy practice I’ve met people, who, let’s say, were the apple of the eye of a parent, a friend, a teacher, a mentor, or maybe an angel of synchronicity that inspired confidence towards success. While some people may be born with faith in their desire, others, whose confidence was knocked, need a nudge. Expectation feeds success. Expectation is uncanny; it’s like carrying a magnet.

Still, even meteoric success can be short lived. Weighed down with superlative praise, a work can sizzle out and draw ridicule. When a lauded product doesn’t impress me, I ask myself – is this because of my acquired taste, my hugging of precious time, my complex mind, my standards, my arrogance, or my jealousy? A half-truth sneaks through all these questions, embarrassing. Shouldn’t creative people support each other?

Yes and no. Triggers that stimulate us vary. I must catch the tune of an authentic wave that keeps me in the zone. My interest wakes when an unnameable quality shines through a work of art. I call it an internalised idea transformed in the heart. This kind of deep assimilation is often transmitted by poets, like Rilke, Rumi, Neruda, Warsan Shire, to randomly pick only a few artists who reveal multiple layers of meaning.

Equally, the simple words of some prayers and mantras transmit the power of their initially intended blessing. Then again, if a quality is not already dormant in me, I may sense the love tincture, but the symbolic aspect drowns in crackling noises when I can’t fine-tune the relevant radio wave. This is why, when we return at different times during our lives to creative works that intrigued us, we may find the essence of a message and grok how it relates to us with sudden intuitive comprehension.

‘Grok’ is a word coined by Robert A Heinlein in his 1961 novel ‘Stranger in a Strange Land.’ A Martian term for intuitive understanding, though it means much more. The Wikipedia entry for Grog is totally  worth reading.

just a stone

Cloned, copied and reassembled work, in short, quirky experimental materials, often has deeply assimilated qualities, if one can detect the code. In today’s flood-lit cyberspace there is stuff that blinks and chimes, stuff that rings pretentious, and stuff the heart can’t decode, yet.

As for writers who tilled a patch of their inner territory and planted seeds that thrive, it can be a lone satisfaction when no promoter propels readers to seek out the garden so lovely and inspiring to spend time in.

When a few connoisseurs find and grok the hidden place, the pleasure is shared. And that’s not even addressing the mysterious process of any creative work, the reward of which lives on in other time-zones.

To bring back the question – does it matter if creative works don’t appear in the light, are invisible on the public crossroads? The publishing world, for example, geared to profit, accumulates mountains of slush piles, like compost heaps. When you think of it – all manifestations are constantly recycled, small bits, big bits. And yet, I sincerely believe that anything processed and transmitted through the heart’s intelligence leaves a coherent mark and demands eternal resurrection. In other words, the essence of these works will shine on.

This post may be a tad confusing, not telling you anything you don’t already know. But having been immersed in editing ‘Shapers’ and composing a short story for a local competition, and, sigh, fretting over practical issues, like a defunct heating system I have nil resources to fix, nor the nerve to tap into the bureaucratic nightmare of government grants, I wanted to pause and say hello to all creative warriors out there.

In this warm and wet autumn

fresh grass grows, as soft as silk …

 

Talking of growth and beautiful spaces, visit this plot of a friend with a brilliant mind, who inspires by planting riches in a real earth plot in the middle of a roundabout. 

 

 

 

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